Homemade Recipe for Scallion Fragrant Golden Tofu
Tofu is extremely nutritious, containing iron, magnesium, potassium, niacin, copper, calcium, zinc, phosphorus, folate, vitamin B1, and vitamin B6.The yolk is also rich in plant-based nutrients and vitamin B6. In every 100 grams of firm tofu, water makes up 69.8%, while it contains 15.7 grams of protein, 8.6 grams of fat, 4.3 grams of carbohydrates, and 0.1 gram of fiber, providing 611.2 kilojoules of energy.The high amino acid and protein content in tofu make it a good supplement for grain-based diets. 78% of the tofu's fat is unsaturated fatty acids, and it contains no cholesterol, earning it the nickname "plant meat". Tofu has an absorption rate of over 95%. Two small pieces of tofu can meet one person's daily calcium needs. IngredientsMain ingredients
250 grams of tofu, 4 eggs,
oil as needed,salt as needed, an appropriate amount of soy sauce,fresh green onions as needed, black pepper as needed,and oyster sauce as needed. Steps
Prepare the tofu.
Cut the tofu into cubes.
Beat the eggs with salt and mix again.
Add the tofu cubes.
Add an appropriate amount of soy sauce, cooking wine, oyster sauce, black pepper, and mixed green onions to mix well.
Pour an appropriate amount of oil into a pan and pour in the egg and tofu mixture evenly. Shake the pot to spread it out evenly.
Cook over low heat until one side forms, then flip.
Fry both sides until golden brown, then cut with a spatula into pieces.
Serve!
Tip: Cook over low heat.
Tip: Cook over low heat.
