Homemade Spinach Portobello Mushroom Tofu Pore Root Vegetable Dish Method

　　Spinach is one of the vegetables that everyone enjoys eating, it is tender and slippery with a delicious flavor and fresh color.It helps in replenishing blood and aiding digestion, promoting growth and development, enhancing disease resistance, delaying aging, and promoting bodily metabolism. Bought some milk tofu and soaked them,adding wood ear mushrooms to stew it, also specially adding a bit of shrimp skin to enhance the freshness, very refreshing and tasty, enriching iron and protein content,though it is a vegetable dish it has extremely high nutritional value.But note, when eating spinach, you should blanch it first, this removes most of the oxalic acid in the spinach,

making it healthier to eat.

　　Ingredients Mains

A small bunch of spinach, 20g of milk tofu, 100g of wood ear mushrooms, a small bunch of shrimp skin, an appropriate amount of oil, salt, and ginger garlic

Steps

Boil water in a pot, add a little salt and a few drops of oil, then put the spinach into it to blanch;

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When the spinach turns color, it can be removed.

The method for step 3 of making spinach portobello stew with tofu pudding.

Heat the wok and add ginger and garlic into stir-fry;

The method of making spinach mushroom tofu soup step 4

Add shrimp skin and stir-fry until slightly fragrant;

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Stir-fry with the milk tofu;

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Then add wood ear mushrooms and stir-fry;Add an appropriate amount of water and simmer for two minutes;Season with salt and pepper and mix well. Finally, add the blanched spinach and stir fry a few times before serving in a bowl.