How to Make Braised Sole
Stir-fry and stew Seabream is a traditional delicacy.Recipe and can often be found in many restaurants. Stir-fried seabream comes in various styles with diverse flavors, making it beloved by many. Just thinking about it makes one's mouth water; come and learn how to make this dish together with us!Cooking Network together.
Stir-fried Seabream Ingredients Introduction
Main ingredients:
Seabream (3 pieces, 600 grams)Yellow beans Soy sauce (50 grams)
Auxiliary ingredients:
Green onion slices (as needed)Clove (as needed) Garlic slices (as needed) White vinegar (as needed)Dark soy sauce (as needed) Rice wine (as needed)Sugar (as needed) Salt (as needed)Olive oil (50 grams) Stir-fried Seabream steps:1. Purchase fresh seabream, wash it thoroughly, and use the back of a pair of scissors to remove the scales first. 2. The head is relatively lean, so cut off the head from the gill area with a pair of scissors.
White vinegar
3. Prepare seasonings such as white vinegar, rice wine, and dark soy sauce in advance.
4. Cut green onions into slices, slice ginger, crush garlic into pieces, prepare salt,MSG, sugar,
Sichuan pepper powder , and wait for further use. 5. Prepare old soup and yellow bean sauce.
6. Heat a large iron pot over medium heat, add olive oil until it reaches seven-tenths of its temperature.7. Place the seabream in the pot one by one to fry. Due to the long body, shake the pot to ensure even oil distribution and uniform heating. 8. Gently move the pot to allow the fish to move freely; when it turns golden brown on both sides, carefully flip each piece over and fry until golden brown on the other side.9. Pour white vinegar along the edge of the pot, cover with a lid, and simmer for a moment to remove any unpleasant smell. 10. Add yellow bean sauce, rice wine, green onion slices, ginger pieces, garlic chunks, dark soy sauce, and Sichuan pepper powder.
11. Pour in old soup until it covers the fish completely.
12. Add salt and sugar.
13. Start cooking over high heat then switch to medium fire.
14. Cover with a lid and simmer for about 20 minutes.
15. Cut scallions into small pieces.
16. Remove the lid, cook on high heat to thicken the sauce.
17. Serve in a bowl, pour the remaining soup over the fish, and sprinkle with scallion segments as decoration.
18. Take another photo angle.
19. Finished dish picture.20|Small tips: Stir-fried seabream should emphasize the taste of yellow bean sauce.
You must use medium or low heat to prevent the yellow bean sauce from burning.
Seabream meat is tender and fresh, do not cut it in half during cooking as this might cause the meat to fall apart; you can cut off the head from the gill area instead.
Using old soup as the fish broth will enhance the flavor of the stir-fried dish.
Remove from heat and plate, pour the broth from the pot over the fish.
18. Change the angle.
19. Finished dish.
Tips:
The yellow bean paste flavor should be prominent in braised sea bream. Use medium or low heat to simmer slowly to prevent burning the yellow bean paste. Sea bream meat is tender; do not cut it in half to avoid the flesh falling apart during cooking. You can clip the head from the gills. Using old broth as fish stock can enhance the braised flavor.
