How to Make Ordinary Grilled Tilapia

Home-style Grilled Tilapia Tilapia is a nutritious and delicious side dish, with very simple preparation methods. The key to making the home-style grilled tilapia tasty lies in the seasonings and steps,Cooking Network The editor will introduce the simple cooking method of home-style grilled tilapia in detail.

Home-style Grilled Tilapia Ingredients Introduction

Main ingredients:

Tilapia (1 piece)Potato(half a piece)Lotus Root(1 segment)Tofu Skin Bean Sprouts Apricot Enoki Mushroom (1 piece) Mung Bean Slices(appropriate amount)Celery(appropriate amount)Onion(appropriate amount) Garlic (3 cloves) Large Onion (1 stalk) Dried Chili Pepper (appropriate amount) Green Onion (appropriate amount) Coriander (appropriate amount)Side ingredients: Grilled Fish Seasoning: (colon) Doubanjiang

(1 teaspoon) Fermented Tofu Block (1 piece)

Dark Soy Sauce(appropriate amount)Tsp of Sichuan Pepper(appropriate amount) Sesame Oil (appropriate amount) Cinnamon Powder (appropriate amount) Star Anise Powder (appropriate amount) Cooking Wine (appropriate amount) Grilled Fish Seasoning Steps:1. Prepare the ingredients: Have the fish cut into two pieces by the fish vendor for convenience. Cut the vegetables ready.2. Make cuts on both sides of the fish back, then brush with marinade (a mixture of cooking wine, Sichuan pepper oil, star anise powder). Marinate the fish on both sides and set aside for two hours.Meanwhile, prepare the grilled fish vegetables, and preheat the oven to 180 degrees in convection mode for 10 minutes. 3. Heat the wok with oil.4. Pan-fry the lotus root slices, potato sticks, enoki mushrooms, and mung bean slices until crispy. Fry the tofu skin separately.

Drain part of the oil from the fried tofu and mix it with the grilled fish seasoning.

5. Grilled Fish Seasoning: (doubanjiang, fermented bean paste, fermented tofu block, chili oil, soy sauce, Sichuan pepper oil)）；Add more oil to the pan.

6. Fry garlic and dried chilies until golden.

7. First fry the tofu skin for 1 minute, then add the bean sprouts and cabbage, cook until fully cooked, and add large onion and onion. Cook together until done.

8. Prepare the vegetables and grilled fish seasoning.

Preheat the oven to 200 degrees in convection mode for 10 minutes.Place the fish on a baking sheet lined with parchment paper, bake at 200 degrees in convection mode for 20 minutes (adjust according to your oven). 9. After 20 minutes, brush with grilled fish seasoning.

10. Place the vegetables and brush with grilled fish seasoning. Bake again at 180 degrees for 15 minutes.

11. Garnish with chopped green onions and coriander before serving.12. Enjoy your meal.

Tips:

1. Since there are only two people in my family, I grilled half a fish. If you grill one whole fish, follow the same steps.2. If the baking tray is too large, wrap the parchment paper into a sheet to prevent oil leakage. 3. The seasoning is already salty, so no additional salt is needed.4. Grilling method: Use parchment paper to invert the fish onto a dish, then use another plate to invert over it to neatly place the fish on the dish. 5. Choose tilapia because it has fewer bones. Cook and set aside.

10. Prepare the vegetables and barbecued fish sauce.

11.Preheat the oven for ten minutes beforehand. Place the fish on a baking sheet lined with foil, bake at 200 degrees in an oven with bottom heat for twenty minutes.(Specific settings may vary according to your oven)Take out after twenty minutes and brush with barbecued fish sauce.

12. After twenty minutes, take it out and brush with barbecued fish sauce.

13. Arrange the vegetables on top, brush with barbecued fish sauce.

14. Bake in an oven at 180 degrees for fifteen minutes.

15. After baking, garnish with chopped green onions and coriander.

16. Serve on a plate.

1Tips:

1. Since there are only two people eating at my house, I baked half a fish; the same process applies if you bake a whole one.

2. If your baking sheet is too large, roll the foil into a strip to prevent oil from leaking out.

3. The barbecued fish sauce is salty enough, so no additional salt is needed.

4. To plate the baked fish: use the foil to transfer the fish onto a plate and invert another plate on top; then invert again to neatly arrange the fish.

5. I chose tilapia because it has fewer bones.