Home-style Stir-fried Clam Soup Beans
Clam Fleshy and tender, with a fresh taste and rich nutrition, clams are an indispensable dish on summer dining tables. They are also cost-effective; you can get a large plate for just ten yuan, making them one of the most affordable seafoods.
Cooking clams at home is very convenient, but there's something everyone should pay attention to if they want good taste. That is to make sure all the sand in the clams is thoroughly removed. The following will detail how to prepare this dish; I hope you enjoy it!
To make this dish, just focus on one pointStir-fried Clams with Hot Pepper]
Ingredients: 800 grams of clams, spring onion ginger garlic to taste, dried chili peppers to taste, coriander and chopped green onions.Instructions for Stir-fried Clams with Hot Pepper 1. Prepare all the ingredients
2. Get a big bowl and fill it with some water, then add 2 tablespoons of salt and stir until dissolved.
3. Remove any clams with broken shells or that are not fresh; discard them.
The rest should be placed in the bowl and soaked for 2 hours to remove sand.
（In hot weather, it's essential to keep the bowl in a cool place. Otherwise, there might be mass deaths of clams）4. Cut the dried chili peppers into pieces, finely chop the ginger and garlic, cut the coriander and green onions into small pieces for later use.5. Boil water in a pot and add the clams; cook for 30 seconds until they slightly open, then remove and rinse them twice.
（By boiling and rinsing, almost all the sand is removed from the clams.
Note that don't boil them too long; just until their shells slightly open）6. Pour enough oil into a pan, heat it up, then add the dried chili peppers to release fragrance, followed by 1 tablespoon of doubanjiang and 1 tablespoon of fermented bean curd to stir-fry until red oil is produced.7. Add the ginger and garlic, stir-fry to release their fragrances.
8. Add the clams, stir-fry evenly.9. Add 1 tablespoon of light soy sauce and 2 tablespoons of cooking wine, then add 1 tablespoon of sugar, stir-fry evenly, cover and let it simmer for about 2 minutes until all clams are opened.（Covering the pan to simmer ensures even cooking and better flavor absorption; don't overcook or the meat will become tough） 10. Add the coriander and green onion pieces, stir-fry evenly, then turn off the heat.Nutritional Value of Flour Flour nutritional analysis: Rich in protein, carbohydrates, vitamins, calcium, iron, phosphorus, potassium, magnesium, flour nourishes the heart, benefits the kidneys, strengthens the spleen and intestines, and alleviates heat and thirst.
Meditative Uses for Wheat
Wheat tastes sweet, is cool in nature, enters the heart, spleen, and kidney meridians;
nourishing the heart, benefiting the kidneys, relieving heat, stopping thirst;used to treat restlessness, fever, thirst, diarrhea, swelling, and external injuries including bleeding from cuts or burns. 2 spoons of cooking wine and 1 spoon of sugar stir-fry evenly, then cover the pot and simmer for about 2 minutes until the clams fully open.（Covering the pot to simmer ensures even cooking and better flavor penetration. Do not cook for too long; once the clams are fully open, remove from heat as overcooking can make the meat tough.10 Put in chopped coriander and scallions, stir-fry evenly, then turn off the heat.
flour
the nutritional value of flour contains abundant proteins, carbohydrates, vitamins, and minerals such as calcium, iron, phosphorus, potassium, and magnesium.
nutrition analysis: flour is rich in protein, carbohydrates, vitamins, and minerals like calcium, iron, phosphorus, potassium, and magnesium, providing nourishment for the heart, benefiting kidneys, strengthening spleen, thickening intestines, cooling heat, and stopping thirst.flour therapy:wheat taste sweet, nature cool, enters heart, spleen, and kidney meridians;nourishes the heart, benefits the kidneys, cools heat, and stops thirst;used to treat restlessness of the spirit, heatiness, thirst, diarrhea, swelling, external injuries with bleeding,and burns. and burns.
