onion pumpkin stir-fried okra home-style recipe
This recipe was not originally intended to be like this.The plan wasn't supposed to be this way. Originally, I planned to make onion and pumpkin stew with beef brisket. Correct, as a carnivore, it should have been that type of dish.But suddenly decided to change to okra.And surprisingly, it turned out quite delicious. After all,beef chicken, and pork are meat every day; we should eat some vegetables now.Olive Oil Okra Stew with Pumpkin Ingredients: 1 piece of pumpkin, 1 bunch of okra, 1 small onion, 2 cloves of garlicSeasonings: Appropriate amount of oil, a little thyme, 1 teaspoon of salt,1/2 teaspoon of black pepper, appropriate amount of water，Steps for Olive Oil Okra Stew with Pumpkin 1. First, prepare a small pot with enough water and add some salt to make a slightly salty solution. Put the okra in it to rub gently. This will remove part of the fuzz on the surface of the okra. Drain and set aside.2. Peel the pumpkin and cut into pieces. Chop the onion into small pieces, and chop the garlic cloves finely for later use. 3. Cut the okra into pieces; see how fresh it looks after rubbing!
4. Heat an appropriate amount of oil in a pan, then add chopped garlic and stir-fry for 1 minute until fragrant.
5. Next, add pumpkin chunks and stir-fry for 2-4 minutes.
6. Add enough water to cover the pumpkin, then add thyme, salt, and black pepper.7. Bring to a boil over high heat, then reduce to low heat and simmer for 15-20 minutes until the pumpkin is soft. 8. After the pumpkin is cooked, add the okra, cover the pot, and continue cooking for another 3-5 minutes before serving.
Small tip
During this season, pumpkins are tender; do not overcook them.
Olive Oil Okra Stew with Pumpkin
Ingredients
Pairing Tips
Chinese broccoli and pumpkin should not be eaten together: Eating them together will reduce the nutritional value of Chinese broccoli and affect the absorption of nutrients by the body.
Oil Chinese broccoli and pumpkin should not be eaten together: Eating them together will reduce the nutritional value of Chinese broccoli and affect the absorption of nutrients by the body. Olive Oil Nutritional Value
Onions, also known as garlic or bulb onions.
Onions contain protein, carbohydrates, essential oils,
apple
acid, calcium, phosphorus, iron, vitamin A, B1, B2, niacin, and vitamin C.Ingredients Complementary Tips
Chinese broccoli Cannot eat with pumpkin: both will reduce the nutritional value of Chinese broccoli, affecting the body's absorption of nutrients.
Oil Chinese cabbage Cannot eat with pumpkin: both will reduce the nutritional value of Chinese cabbage, affecting the body's absorption of nutrients.
Nutritional value of onion
Onion is also known as spring onion or bulb onion. Onion contains protein carbohydrates, volatile oils,apple acid, calcium, phosphorus, iron, vitamin A, vitamin B1, vitamin B2, nicotinic acid, vitamin C etc.
