Homemade Preserved Mustard Bean with Amaranth Recipe

  Amaranth is one of the most seasonal vegetables in summer and is widely loved by people. Amaranth is known as a "longevity vegetable," rich in nutrients with detoxifying, vision-improving, and throat-lubricating effects;Regular consumption can strengthen the body and enhance immunity;The trace elements it contains: iron, calcium, and vitamin K, not only promote blood coagulation and hematopoiesis but also have a promoting effect on the growth of teeth and bones. Therefore, mothers should encourage their children to eat amaranth frequently to boost immunity, enhance physical fitness, and promote growth and development. I really love eating amaranth, whether it's stir-fried with garlic or combined with preserved egg,

  or made into soup, all are very delicious. Today, I want to try a different combination ---- fermented tofu.Fermented tofu is hailed as "Eastern cheese," though it has a slightly pungent smell, fermented tofu is rich in plant protein, and after fermentation, the proteins break down into various amino acids that can be directly absorbed and digested.At the same time, it produces yeast and other substances, which help improve digestion and appetite. Fermented tofu is not only a delicious condiment but also can be used in cooking to create many tasty dishes.The "fermented tofu amaranth" due to the addition of fermented tofu makes this simple stir-fried vegetable more flavorful and nutritious, offering an unexpected surprise from a common dish... Summer seasonal

  stir-frydish---"Fermented Tofu Amaranth"

  Ingredients: amaranth, fermented tofu block, garlic, oil, salt The steps to make Fermented Tofu Amaranth: 1. Prepare the ingredients;2. Mash the fermented tofu with a spoon into a paste;

  3. Heat the wok and add an appropriate amount of oil, then fry the garlic slices until fragrant;

  4. Add the amaranth to stir-fry after the garlic emits fragrance;

  5. After the amaranth is softened, add salt and stir-fry;

  6. Finally, add the fermented tofu paste and stir-fry evenly before serving in a dish.

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  . General tips

  for stir-frying green vegetables: use 1.5 to 2 blocks of fermented tofu, but adjust according to taste; press the tofu into small pieces beforehand;

  2. Stir-fry amaranth by first frying the garlic slices, then add the amaranth and stir until soft before adding the fermented tofu to stir together.

  Note that due to the saltiness of the fermented tofu, reduce the amount of added salt.

  "Fermented Tofu Amaranth"

  Ingredients Pairing tips for food: amaranth and eggs can be eaten together as it benefits those with liver deficiency causing dizziness, blurred vision, night blindness, anemia, etc., which helps enhance the body's immune function. Ferret meat and amaranth should not be consumed together as they are difficult to digest when consumed simultaneously.

  Amaranth nutritional valueThe young shoots, tender stems, and leaves of amaranth can all be eaten.

  Amaranth leaves are abundant in nutrients, soft and delicate. It can be stir-fried, blanched before cooling and eating, or steamed; when cooked with mung beans, the flavor is even more delicious.Ingredients Complementary Tips

  Sauteed with Eggs can be eaten together: suitable for liver deficiency headache, blurred vision, night blindness, anemia, and can enhance the body's immune function.

  Soft-shelled turtle meat and amaranth cannot be eaten together: eating them together is difficult to digest.

  Nutritional Value of Amaranth

  Amaranth leaves are tender, stems are thin and soft; they can be stir-fried, blanched then chilled for salads, or steamed. When cooked with Steamed, it can also be made with broad beans,rice, the taste becomes even more delicious.