Home-style Quinoa Chicken Breast Bell Pepper Salad Recipe
Today make this salad absolutely is a slimming salad,chicken breast，protein content is high, fat content is low, bell peppers are rich in vitamins, and quinoa is also low-sugar and low-calorie healthy grain, so the combination is a perfect slimming salad! Eating it can make you full while providing comprehensive nutrition with low calories! I made my favorite black pepper flavor! Haha!
Well, the method is also simple. Marinate the chicken breast overnight, and it won't take more than 15 minutes in the morning to finish.morning meal！！Give it a try!！
Quinoa Chicken Breast Bell Pepper Salad--Call it a slimming salad
Ingredients: 100 grams of chicken breast,peas 50 grams, bell peppers as needed, about 30 grams of quinoa
Seasoning: 1 tablespoon of oyster sauce, freshly ground black pepper to taste, half a teaspoon of salt, seafood soy sauce 1 tablespoon
Quinoa Chicken Breast Bell Pepper Salad Method
1: Cut the chicken breast into small pieces and marinate with oyster sauce, black pepper, salt, and seafood soy sauce overnight. I ground fresh black pepper; the flavor is better, but you can use black pepper sauce if you prefer.
2: Cook the peas in water until done, drain, and set aside.
3: Cook quinoa for about 10 minutes until it looks transparent. If you like a softer texture, increase the cooking time slightly.
4: Drain and set aside.
5: Heat a small amount of olive oil in a pan to fry the chicken breast until done.
6: Cut bell peppers into pieces and set aside.
7: Mix the fried chicken breast, bell peppers, peas, and quinoa. You can add more salt if needed; I did not add any as it tasted just right with some freshly ground black pepper.
m's nutritional value Wheat comes in varieties such as common wheat, dense wheat, hard grain wheat, oriental wheat, etc.
It contains protein, crude fiber, carbohydrates, fat, calcium, phosphorus, potassium, vitamin B, vitamin B2, and niacin. It also has a component called allantoin. MoreoverAdditionally
