Qiangji Shou Rou Fan Recipe

It makes about two servings, and you can store one portion in your lunchbox and freeze it for the next day to take to work; otherwise, you'll find yourself in a really uncomfortable situation with almost nothing to eat after going out.

Ingredients: Introduction:

Rib meat slices (300g), onion (1 piece),Corn Winter bamboo shoots (3 pieces), ginger strips (about 1 finger width), ginger water (about 2 finger widths), cooking wine (5-10ml), apple Vinegar or vinegar (5-10ml), sugar (5g), salt without iodine, green onion flower, freshly ground Black pepper,Sesame seeds grains

Low-iodine diet: Steamed Ginger Rib Meat Rice Balls - 1. In a preheated pan, add some oil and sauté the ginger strips over low heat until fragrant. Add onion slices and stir-fry over medium heat until soft. Add rib meat slices and stir-fry briefly. Then, add about 5-10ml of cooking wine, 10ml of apple vinegar (or substitute with sugar), and let it sit.

2. Once the rice balls are fully cooked, add the previously prepared ginger water, green onions, salt without iodine, and sprinkle sesame seeds and freshly ground black pepper. Let the ginger water boil quickly (it cooks very fast). Serve hot ❤️ About the ginger water: It must be added last to preserve the ginger flavor; if you're lazy, it won't be a ginger rib meat rice ball anymore. The amount of ginger is roughly the size of one or two fingers. If you have chopped onions ready, you can add some into the mixture as well. The amount of liquid is about half a bowl, with slight variations in dryness depending on how much you use.❤️ About corn and bamboo shoots: I steamed them while cooking the rice; you could also boil them, but boiling would result in less sweetness. Corn and bamboo shoots are just for decoration; they're optional as one type of vegetable might not be sufficient nutritionally. ❤️ About mirin: Store-bought products have more complex components, so we use light-flavored sake or apple vinegar instead. If you don't have sake, you can substitute with a non-heavy flavored alcohol. ❤️ About apple vinegar: When buying fruit vinegar, carefully check the ingredient labels; avoid those that contain salt and those produced by adding fruit juice to vinegar. If possible, use a good brand of brewed vinegar for better flavor during cooking and greater health benefits compared to 'drinking-grade' products.2. Quick method for softening onions: After sautéing the onions until fragrant, add some water and vinegar, cover, and cook over high heat to soften them. Although it won't have as good a texture as constant stirring, it's healthier for you and reduces smoke.3. This is the ginger water; I made about half a bowl of it. 4. The meat used this time was quite delicious.

Tips:

Once again, remind you that iodine deficiency can lead to thyroid diseases. If eating with family members, be sure to have iodized salt or high-iodine food as an alternative.

This pork was quite tasty this time.

Tips:

Reminder: Iodine deficiency can lead to thyroid diseases; if family members are accompanying you, make sure to have iodized salt or high-iodine foods prepared separately.