How to Make Low-Fat Chicken Breast Meatballs

During the exercise, the coach said that chicken breast could be consumed,chicken breast, but it's not very delicious when boiled directly in water, so making meatballs is a good choice as they are both tasty and nutritious.

Ingredients introduction

Chicken breast (3 pieces), carrot,radish(one piece),onion(half a piece),lotus root(one section), salt ( ), pepper ( ),monosodium glutamate ( ), egg white (one clear egg), chopped green onion ( ), starch ( )Reduced-fat chicken breast meatball preparation steps carrot, onion, lotus root cut into particles

2. Chicken breast is minced by hand; it can also be done using a food processor, but I prefer to do it at home for cleanliness.

1. 3. After the chicken breast is minced, place it in a bowl and add one clear egg. Beat vigorously in a clockwise direction until firm, then add an appropriate amount of starch, salt, monosodium glutamate, pepper, and chopped vegetables. Mix well. 4. Boil water in a pot, then form the mixed filling into meatballs and drop them into the boiling water. When the meatballs float to the surface, they are ready to be removed. I made more than enough so that any leftovers can be stored in freezer bags for later use, ensuring convenience and nutrition.

Cut the chicken breast into a paste, or use a meat grinder if you prefer. Personally, I find external grinders unclean, so I chop it by hand.

After chopping, place the chicken in a bowl and add one egg white. Beat it vigorously in a clockwise direction until well mixed, adding more force is better. Then, gradually add starch, salt, chicken essence, pepper, chopped vegetables, and green onions, mixing thoroughly.

Bring water to a boil in a pot, then shape the mixed filling into balls with your hands and drop them into the boiling water. Once they float, they are ready to be removed. I made more than needed, so any leftovers can be stored in a freezer bag for future use, convenient and healthy.