How to make fried rice
Are you so busy that you can't even have a meal?！How could that be? Work and health are equally important! We refuse to eat un nutritious instant noodles or greasy restaurant food! Just ten minutes will make a nutritious, tasty, and healthy fried rice.！Give it a try yourself!
Ingredients: Introduction:
Main ingredients: leftover rice or cool rice (a bowl)(one bowl) Side ingredients:Broccoli(1/4 piece) Onion(1/2 piece) Peach Shiitake mushroom(1 piece) Chicken breast (1 piece) Black pepper(3g) Salt (1g) Chicken essence(1g) Soy sauce (1 tablespoon)
Instructions for making low-fat nutritious fried rice:
Cut broccoli into small pieces, shiitake mushrooms into cubes, and blanch in boiling water for 30 seconds, then drain and set aside.
Cut the onion into small pieces and soak it in water to remove strong onion flavor; your mouth won't have any lingering taste when eating. Prepare chicken by cutting into small pieces.
3.4. Heat a little oil in a pan, add chicken pieces and stir-fry until they turn color, then add onions and continue stir-frying. 5. Stir-fry until the onions become translucent; add broccoli and stir-fry, then add soy sauce and mix well before adding black pepper.
6. Reduce heat to minimum. For users of electric stoves, you can turn off the flame now by relying on residual heat from the stove for further stir-frying.
(Avoid high heat that could burn the rice), pour in the rice and stir-fry, stirring vigorously!
Continue until all ingredients are evenly mixed.7. Once well-mixed, it's ready to serve.8. Simply pack this into your lunch box with some small snacks of your choice; a nutritious and delicious work meal is now complete.
And its greatest advantage is that it stays fresh for an entire day without losing flavor; in fact, reheating makes the rice even more flavorful!
Tips:During stir-frying, there will be some water released. Don't worry; these juices are what allow you to use less salt and ensure each grain of rice tastes evenly.
However, don't add extra water intentionally; just let the natural juice from the vegetables do its job.
While stir-frying, some water is added; don't worry. It's precisely because of these liquids that you don't need to add too much salt when making fried rice, and each grain of rice tastes even better. But there's no need to intentionally add more water for this; just use the juices from the vegetables.
