Homemade Seaweed Wraps with Rice
Kelp wrap rice ball
Ingredients: Cooked Rice 400 grams,spinach 60 grams, and radish half a root,egg 1 piece, 4 pieces of kelp,mutton meat filling 30 grams, garlic 8 grams, white sesame seeds 10 grams
Seasonings:soy sauce 1 teaspoon (5ml), salt 2 teaspoons (10 grams), sesame oil 2 tablespoons (30 ml), black pepper 1/2 teaspoon (approximately 3 grams), sugar 1/4 teaspoon (about 1 gram)
Kelp wrap rice ball making method
1. Wash the spinach, remove old roots, and place in boiling water with a little salt (not included in measurements, about 1 gram). Blanch for 2 minutes, then drain and squeeze out the water.
2.radish peel off the skin, cut into strips equal to the kelp length, 0.5 cm wide, sprinkle a little salt (not included in measurements, 0.5 grams), and marinate for 5 minutes.
3. Add soy sauce, sugar,black pepper powder, garlic, sesame oil (not included in measurements, 1 ml) to the mutton meat filling and mix well. Then, stir-fry in a pan until cooked (about 2 minutes).
4. Beat the egg and pour it into a non-stick pan, cook over medium heat, spread out to form an omelette sheet, cool down, cut into strips of the same length as the radish strips.non-stick pan,
mix the salt, sesame oil, sesame seeds with the rice, stir well. Next, place a piece of kelp (coarse side facing up) on a rolling mat and spread a little rice, leave corners without rice, press flat by hand. Then, in the middle of the rice, arrange radish strips, omelette sheet, spinach, mutton meat filling respectively.
5. Finally, fold the rolling mat over, use one hand to firmly pinch the bottom end to form a teardrop shape.
6. When cutting, to prevent sticking, dip the knife in water before slicing into desired segments.
Kelp wrap rice ball making tips
1. The rice should be freshly steamed, slightly soft and sticky for better results.steamed,
when spreading the rice, to avoid sticking, apply a little water on your hands for easier handling.
2. You can use radish or Japanese pickled radish (yellow), but if using yellow omelette strips, it's recommended to still use radish for better presentation.3. Instead of spinach, you can also use cucumber, which should be salted beforehand.
4. Kelp and persimmons cannot be eaten together: kelp is rich in calcium ions, while persimmons contain too much tannic acid; they form insoluble complexes, similar to the relationship between seaweed and persimmons.cucumber can replace spinach,
5. You can now buy convenience packages of kelp with rolling mats at supermarkets for easier use.
6. Don't spread too much rice; excess will make the roll prone to breaking.
7. The amount of white sesame seeds and sesame oil should not be less, as they significantly enhance the flavor.
8. The shape of the kelp wrap is not limited to circles; use your creativity to form different shapes.
Kelp wrap rice ball Ingredients suggestion for ingredient pairing
persimmon and kelp should not be eaten together: both are rich in calcium ions, and consuming them with tannic acid-rich persimmons can form insoluble complexes.seaweed have the same contraindication as persimmons.
seaweed and kelp can be eaten together: kelp is rich in nutrients, has softening and decongestant effects, and can help with clearing heat and promoting urination.it treats conditions like goiter, scrofula, edema, obesity, etc.eating kelp benefits the treatment of gastric ulcers;it is also beneficial for preventing, alleviating, and treating women's menopausal diseases;kelp consumption can help delay aging, prevent anemia, and prevent
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nutritional value of kelpkelp is known as purple vegetable or child vegetable.protein, fat, carbohydrates, carotene, vitamin B1, vitamin B2, nicotinic acid, vitamin C, calcium, iron, phosphorus, iodine, and other components are found in kelp. It also contains vitamin B1, chlorophyll, red algae, crude fiber.
