Homemade Golden Eggplant Recipe

  Oriental eggplant, fresh corn kernels，mixed with bell peppers all contain a large amount of Vitamin C, Vitamin A, B vitamins, and other essential nutrients such as calcium, iron, phosphorus, carbohydrates, dietary fiber, etc., making the combination of these three colorful vegetables more nutritious and delicious. Today, I share with you a recipe for Golden Eggplant. The recipe for Golden Eggplant

  Use 1.5 eggplants, two ears of fresh corn, half a bell pepper,

  one egg,half a teaspoon of black pepper, a half bowl of flour, and an appropriate amount of salad oil and salt.1. Wash the bell pepper, remove the seeds, and cut it into small square pieces. Cut the eggplant in half lengthwise, make several cuts on both sides, and separate the corn kernels by hand, putting them in a bowl to set aside. 2. Put half a bowl of flour in a small basin, add some salt, beat in one egg, then add half a teaspoon of black pepper, and mix with half a bowl of water using chopsticks until well combined into a batter.3. Heat an appropriate amount of salad oil in a wok, when the oil is six-tenths hot, dip the cut eggplant pieces in the flour mixture, pour the batter from above, then fry them over medium heat. Use chopsticks to slowly drag each eggplant piece through the oil until both sides are golden brown, flipping as needed. Once fully cooked and soft, remove with a fork and place on a serving plate. Repeat this process for the remaining pieces. 4. Drain any excess oil into a small bowl and reserve, leaving just enough in the wok. Add the bell pepper pieces and quickly stir-fry for several flips before setting aside in another bowl.

  5. Wipe out the wok with some oil and heat it up again until slightly hot. Add the corn kernels, stir-fry a few times, then add half a bowl of water. Cover and simmer until the water is dry. Once done, pour in the stir-fried bell peppers, season with an appropriate amount of salt, mix well, and transfer to a large serving bowl.

  6. Spoon the cooked pepper and corn mixture onto the fried eggplant pieces on the plate, leaving a small gap at the neck for decoration with some chopped green onions if desired. This makes a colorful dish that is fragrant and delicious.

  Characteristics: Fresh, tasty, rich in nutrition

  Tips for making Golden Eggplant

  For busy professionals who have limited time, skip the batter-coating step by directly frying the cut eggplants until they are fully cooked. This method saves both effort and time while maintaining great flavor.

  Oriental eggplant

  Ingredients

  Tips for ingredient pairing

  Monosodium glutamate (MSG) should not be eaten with eggplant: Eating them together can form harmful substances to the body.

  Bitter gourd is good when paired with eggplant: Bitter gourd can relieve fatigue, clear the heart and brighten the eyes, strengthen yang energy, delay aging, etc.Eggplant has the effects of relieving pain, promoting blood circulation, reducing swelling, alleviating pain, diuretic effects, preventing blood vessel rupture, lowering blood pressure, stopping coughing up blood, etc., making it an ideal vegetable for people with cardiovascular diseases. When paired together, they can provide a richer set of nutrients to the body.

  Nutritional content of eggplant Eggplant is also known as Solanum melongena. Eggplant contains protein, fat, carbohydrates, calcium, phosphorus, iron, beta-carotene, vitamin B1, vitamin B2, niacin, vitamin P, vitamin E, and other nutrients including alkaloids.

  Eggplant has medicinal effects: Eggplants contain Vitamin E which can combat aging and enhance capillary resistance to prevent bleeding; Vitamin

  Bitter gourd and eggplant can be consumed together: bitter gourd has the effects of alleviating fatigue, clearing the mind and eyes, tonifying yang and delaying aging. Eggplant has the functions of relieving pain, promoting blood circulation,clearing heat, reducing swelling, relieving pain, diuresis, preventing vessel rupture, regulating blood pressure, and stopping cough bleeding. Thus, for heart disease patients, it is an ideal vegetable. When consumed together, they can provide the body with a richer range of nutrients.

  Nutritional components of eggplant

  Eggplant, also known as lagosu. Eggplant contains protein,fat, carbohydrates, calcium, phosphorus, iron, and carotene. It also includes vitamin B1, vitamin B2, nicotinic acid, vitamin P, vitamin E, and biologically active alkaloids.Eggplant has nutritional content among vegetables of moderate levels. Eggplant medicinal effectsVitamin E in eggplants not only fights against aging but also enhances the resistance of capillaries, preventing bleeding. Vitamins