How to Pan-Seal Salmon

    Salmon, is it loved by many people? It's convenient and quick to prepare, and delicious and healthy to eat.

    Main ingredients

    200 grams of salmon

    Auxiliary ingredients

    1 gram of salt 10 grams of olive oil 2 grams of black pepper A small amount of lemon juice A small amount of fresh parsley A small amount of dried oregano 1. Marinate the fresh salmon with white or red wine for ten minutes. 2. Place the salmon skin-side down in a pan and fry over medium heat. 3. Fry until both sides are slightly golden, flipping gently once during cooking, then add the prepared seasonings. 4. Get started! Serve with your favorite sauces or red wine and enjoy!

    Cooking tips

    This is a simple yet nutritious dish.Grapes marinade for ten minutes with wine,skin of the fish cook skin side down on medium heat

    2. Prepare black pepper, oregano, and parsley,lemon juice

    3. Fry until both sides are lightly golden, flipping gently in between, then add prepared seasonings

    4. Done! Serve with your favorite sauces or red wine, enjoy!

    Cooking tip

    A simple yet nutritious dish.