How to Make Baby's Egg Yolk Soup And Things to Note When Babies Eat Egg Yolk Soup
When introducing solid food to babies, mothers typically start with...Egg yolkSoup But how can you make a super smooth and beautiful egg yolk soup? Today, I will introduce you to how to make egg yolk soup, its nutritional value, and important considerations.
Egg yolk soupMethod:
Method: 1. First, separate the egg yolks.
2. I added three Clams into the soup, which is very delicious. Of course, you can add any ingredients that your baby likes Milk and so on.
3. Slowly pour the cooled soup into the egg yolks.
4. Stir in a clockwise direction until smooth, and you will see plenty of foam.
5. This step is very important. Remove the foam, otherwise, small bubbles will appear.
6. After filtering, cover with a lid or plastic wrap to prevent the egg yolk from becoming old. Then, bring the water to a boil and cook.Steam for 5 minutes. I put it in a ceramic bowl and cooked it directly on the stove, so it takes longer. If you use a stainless steel bowl, it only takes 3 minutes. I set the electric stove to 5 minutes. Time's up! Take a close-up photo.Let's all make it..
Nutritional valueEggs
are rich in high-quality
protein Each 100 grams of eggs contains 13 grams of protein. Two eggs contain approximately the same amount of protein as 50 grams of fish or lean meat The protein digestibility of eggs is the highest among milk,pork beefand rice It is second only to...When feeding egg yolk soup to babies, pay attention to the following: The absorption rate of iron in egg yolks is only 3%, which is much lower than that of lean meat and animal livers. Egg yolks themselves are also one of the allergens for infants.Therefore, when introducing solid foods starting at 6 months, egg yolks should not be included. They can be added from 7-9 months, gradually increasing from 1/4 to 1 egg per day. It is not recommended to eat egg whites before 8 months. This is because the baby's digestive system is not fully developed, and the intestinal wall is very thin and permeable. The protein in egg whites is albumin, which is small in molecular size and can directly pass through the intestinal wall into the baby's
blood
and cause a series of allergic reactions or allergic diseases, such as eczema, hives, and asthma. In addition, mothers should not give their infants raw eggs. Raw eggs contain two harmful substances: Salmonella and anti-enzyme protein. The former affects the digestion and absorption of protein;The latter binds with nutrients in food, leading to a lack of biotin in the body, resulting in symptoms such as fatigue, muscle soreness, and so on. Mothers should not use egg yolks as the sole solid food. Eggs contain very little carbohydrates, while infants are most easily able to obtain energy from carbohydrates. If you only eat eggs, the body will convert some of the protein into energy, which wastes the protein's function of promoting growth, and also increases the body's metabolic burden. This can bind to biotin in food, leading to a biotin deficiency in the body, resulting in symptoms such as fatigue and muscle pain.”
Mothers should not feed Egg custard as a supplement. Eggs contain very little carbohydrates, while infants are most easily able to obtain energy from carbohydrates. If only eggs are eaten, the body will convert some of the protein into energy, which wastes the protein's role in promoting growth and also increases the metabolic burden in the body.
