A nine-month-old baby's meal plan recommendation: 5 nutritious and delicious recipes babies like

At 9 months old, my baby just started getting teeth. What other foods can a 9-month-old eat besides milk? For this age group, the food should be nutritionally complete and not too hard to chew. Today, I'm sharing a recipe for baby food suitable for 9-month-olds.

　　I. Recipe for 9-month-old babies:YamPuree

　　Ingredients:100g yam,Sticky rice 50g,Wolfberries a few,sugar to taste

　Instructions:

1. Peel and wash the yam. Cut into small pieces;Wash and soak the sticky rice for 3 hours, then mix with the yam pieces and blend into a puree.

2. Cook the yam and wolfberry puree with sugar, and add to the pot.

　　Nutritional information:

Yams contain a lot of mucus Protein Vitamins and trace elements, which can effectively prevent Blood Cholesterol from accumulating on the blood vessel wall, preventing cardiovascular and cerebrovascular diseases, and having the effect of enhancing and improving brain function and longevity.

　II. Recipe for 9-month-old babies:Apricot kernelAppleTofu Puree

　　Ingredients:100g tofu (firm), 70g apple,Shiitake mushrooms 30g (fresh), 30g almonds, 5g sesame oil, 2g salt

　Instructions:

1. Cut the tofu into small pieces and soak in water, then drain;Chop the shiitake mushrooms and mix with the tofu, cook until soft, then thicken with soup and add salt. 2. Peel the apricot, cut the apple into small pieces, and mix with the puree.

3. After the tofu puree has cooled, add the apricot and apple puree and mix well.

III. Recipe for 9-month-old babies:

　　Chinese cabbage Pork Lean meat Soup Ingredients:

　　500g pork,Chinese cabbage 80g, Red dates 10, a little salt Instructions: 1. Wash and cut the pork into small pieces.

　2. Wash the Chinese cabbage and red dates, remove the dates, and add to the pot.

Cook the pork, Chinese cabbage, and red dates in soup until the pork is tender.

Nutritional information:Chinese cabbage has good brain-boosting and anti-aging effects, because it contains a lot of phospholipids, which is a component of many cells, especially brain cells, which is important for enhancing and improving brain function, while also removing the deposits in the arteries, which has special effects on symptoms such as inattention, memory loss, and brain artery blockage. Studies have also shown that Chinese cabbage can significantly reduce the content of serum cholesterol, which is beneficial for the recovery of patients with high blood pressure, and can be used as a healthy vegetable for patients with high blood pressure.IV. Recipe for 9-month-old babies: Corn

　Mushroom

SoupIngredients:

　　Half a corn cob,Chicken30g, Shiitake mushrooms

　2 pieces,Enoki mushrooms 2 pieces, 1 egg, a small amount of edible oil, salt, and cornstarch slurry Instructions: 1. Peel and cut the corn cob into small pieces, chop the chicken into pieces, wash and cut the shiitake mushrooms and enoki mushrooms into small pieces, and beat the egg.2. Heat a little oil in a pot, add the mushrooms and stir-fry, then add a small amount of water and boil, add the corn and chicken puree, cook until the vegetables are cooked and the soup is thick, then add the egg liquid, add salt, and finally thicken with cornstarch slurry. Nutritional information:The fiber and hemicellulose and woody substance contained in mushrooms are difficult for the human body to digest, which can maintain moisture in the intestine and absorb the remaining cholesterol and sugar, which can be excreted from the body, which is very beneficial for preventing constipation, colon cancer, and atherosclerosis. It is also very beneficial for diabetes.

　V. Recipe for 9-month-old babies:

Cod

Yogurt

　Soup

Ingredients:30g cod, 80ml yogurt

　Instructions:1. Wash the cod, put it in boiling water to cook, then remove it;2. Remove the bones and spines from the cod, and press the fish meat into small pieces, add yogurt, and mix well. Nutritional information:

　　When making weaning food with fish for children, it is best to add the milk or dairy products that the child likes, which can make the fish meat softer and more tender.30g cod, 80ml yogurt

　　Instructions:

1. Wash the cod, cook in boiling water until tender, then remove;

2. Remove bones and spines from the cod, and mash the fish meat with a spoon, then add yogurt and stir until smooth.

　Nutrition:

When making weaning food for children using fish, add ingredients that the child likes.Milk Or dairy products, can help soften the fish and keep it fresh.