What foods should I eat when I have a cold to recover quickly
What foods should I eat when I have a cold? What foods are good for quickly recovering from a cold?"Poison is in everything, but in small doses." Many people don't want to eat medicine when they have a cold, and taking too much medicine can negatively affect their immune system. Instead, they want to recover by eating some food. So, what foods can help them recover from a cold quickly?Cooking website I've collected some foods that can help you recover from a cold!
1.Chicken soup
Drinking chicken soup can inhibit inflammation in the throat and respiratory tract, and is very effective in eliminating symptoms caused by colds. Because Chicken Contains various essential amino acids, which can significantly enhance the body's resistance to cold viruses. Chicken also contains certain chemicals that can protect the respiratory tract and accelerate the recovery from a cold.
2.Radish
Radish has a unique effect on preventing and treating colds. The specific method is to cut the sweet, crisp, and juicy radish into pieces, squeeze out half a cup of juice, and then add Ginger Finely chopped, squeeze a small amount of ginger juice, add it to the radish juice, then add Sugar Or Honey and mix well, then drink as a beverage.
3.Pumpkin
Pumpkin can be used as a vegetable or grain. Pumpkin contains vitamins and pectin, which has good adsorption properties and can bind and eliminate internal bacteria, toxins, and other harmful substances, which can help detoxify.
4. Sugar Ginger tea Drink together
Because colds are often caused by external wind and cold, they often have symptoms such as headache, stuffy nose, runny nose, and joint pain all over the body, and even cold and fever. You can use a certain amount of red sugar, ginger, and black tea to cook and drink. Drink 1-2 times a day. It can not only warm up and dispel the cold, but also has good cold prevention functions.
5. Eat less salt
Eat less salt, which can increase the content of lysozyme in saliva, protect the mucous membrane cells in the mouth and throat, and help them secrete more immune Proteins A and interferons to fight against cold viruses. Therefore, controlling the daily salt intake to less than 5 grams can be very beneficial for preventing colds.
6. Drink honey
Honey contains various bioactive substances that can stimulate the body's immune function. Drink twice a day, morning and evening, to effectively treat and prevent colds and other viral diseases.
7. Eat more seasonings
Ginger, dried Chili can help the body expel cold viruses and relieve cough and phlegm. Garlic can enhance the body's immune function. Adding more seasonings to dishes when cooking can help you recover from a cold quickly.
8.Onion
Onion has the effect of dispelling wind and cold, its aroma is pungent, it can resist cold and prevent colds, and it has a strong antibacterial effect. Onion is rich in nutrients and can stimulate the secretion of stomach, intestines, and digestive glands, which can promote appetite and digestion.
9. Garlic
Garlic is an indispensable seasoning in food. Garlic contains "allicin" which has the effect of preventing influenza, preventing wound infection, treating infectious diseases, and repelling parasites.
10. Scallions
It is warm, spicy, and has the function of regulating body temperature and making the sweat glands work normally. It can also reduce and prevent the occurrence of wind-cold. It is suitable for people with wind-cold type colds.
Methods to prevent colds
Recently, cold air is approaching and a new type of influenza is spreading. Many friends have called to ask about methods to prevent colds. The following methods are provided for reference, which can help you strengthen your body's defense and prevent colds.
1. Exercise
The amount and time of exercise should be gradually increased, and when the body feels warm and slightly sweats, it is enough. When outdoors, you can engage in activities in the outdoors. If the weather is bad, you can engage in indoor activities. The key is to persist.
2. Wash your hands frequently
Contact with infectious people is an important way for cold viruses to spread. It is important to form a habit of washing your hands frequently. Don't be afraid of the cold! Even if the water is not warm, you can use cold water to wash your hands!
3. Soak your feet
The feet are closely related to the five internal organs and six meridians. Soaking your feet can promote blood circulation and improve the body's self-regulating function.Soak your feet in water between 40°C and 50°C for 15 minutes every night. When soaking your feet, remember to use your hands to massage your feet. 4. VentilationA closed environment is more prone to the growth of bacteria and makes it easier for bacteria to be inhaled into the body through breathing.
Try to use air conditioning less, and when you use it, be sure to ventilate and close it at appropriate times.
5. Eat more fruits and vegetablesVitamin C can help prevent colds.
Eat more fresh vegetables and fruits to strengthen your immune system.
For example, apples, oranges, kiwis, green vegetables, and green peppers.6. Massage your faceRub your hands together and massage your cheeks for 3 minutes, then massage the "yingxiang" acupoint (located at the intersection of the outer edge of the nose and the outer edge of the lip) for 3 minutes. This can help prevent colds and reduce nasal congestion after a cold.7. Appreciate the sunlight Exposure to sunlight can help fight viruses, and when the temperature reaches a certain level, the cold viruses will lose their activity.In addition, direct irradiation with ultraviolet rays can sequentially destroy the viral infection, immunity, and the ability to fight off viruses. 8.Chicken soup Ginger tea Radish tea Pumpkin tea Onion tea Garlic tea
Scallion tea
Five-god soup
Ginger and garlic soup
Ginger and radish soupWhite radish and green pepper soupGinger and green pepper soup
Ginger and coriander soup
Ginger and mulberry leaf tea Five-god soup
Summarize: The best way to avoid getting a cold is to take good preventive measures. You must develop good living habits. The summary of the above methods is to take good preventive measures, and maintain good living habits. 50-100 grams, 3 grams of ginger, cook in a pot with 1-2, then add 5-7 pieces of green onion, cook the porridge until it is cooked, then add rice Vinegar 10-15 ml, cook briefly. This porridge should be eaten hot, and it is best to cover a blanket and sweat slightly after eating.
2) Ginger and sugar drink
10 grams of ginger (washed), cut into strips, add to a cup of water, brew with boiling water, cover and steep for 5 minutes, then add 15 grams of red sugar, drink hot, and cover to sweat after eating.
3) Cabbage ginger drink
Cabbage 1 head of cabbage, 1 carrot, cut into coarse pieces, 3 pieces of ginger, 50 grams of red sugar, add appropriate amount of water, cook for 3-5 minutes, drink hot and sweat.
4) Ginger and fennel porridge
10 grams of ginger, 12 grams of fennel, 5 grams of mint Fermented bean curd 8 grams Japanese rice 80 grams, 20 grams of white sugarCook the first 4 ingredients, remove the residue and extract the juice;Add water and cook rice to make porridge, add the medicinal juice and sugar, and it is finished.
5) Scallion drink
Scallions Chop scallions, green onions, and cabbage heads, add water, add appropriate amount of red sugar, drink like tea, with fever-relieving and dehumidifying effect, especially suitable for children with fever.
6) Family frequently used medicines
Fresh Sichuan pepper drink, Three Nine Cough and Cold Remedy, etc.
Other food therapy
1, Orange peel drink, 30 grams of fresh orange peel or 15 grams of dry orange peel, add 750 ml of water, boil to 500 ml, add appropriate amount of white sugar to drink.
2, Garlic and ginger drink, 15 grams of garlic, 15 grams of ginger, cut into pieces, add 500 ml of water, boil to 250 ml, add appropriate amount of red sugar before bedtime.
3, Cabbage soup Large white cabbage 3 pieces of cabbage, wash and cut into pieces, add 3 pieces of green onion, cook for 500 ml of water, add a little white sugar, drink hot. Or use Cabbage leaves 250 grams, add White radish 60 grams, cook in water, add appropriate amount of red sugar, eat and drink soup.
4, Ginger Mustard greens 500 grams of mustard greens, wash and cut, 10 grams of ginger, cut into pieces, add 2000 ml of water, cook to 1000 ml, add a little salt to taste, and drink in portions.
5, Ginger fried rice porridge, 30-50 grams of ginger, cut into pieces, fry 50 grams of rice, cook together, add a little salt after eating.
6,, 6 grams of mulberry leaves, 15 grams of bamboo leaves Chrysanthemum 6 grams, 3 grams of mint and appropriate amount of white sugar, add mulberry leaves, chrysanthemum and bamboo leaves to a little water, boil, then pour the medicinal liquid into a tea container. Add appropriate amount of white sugar when drinking, and drink it like tea.(Note: Those who have a cold and no sweat should not take it)
7, Five God Soup, 10 grams of ginger, 10 grams of Sichuan pepper, 10 grams of Korean coriander, 30 grams of red sugar, 6 grams of tea, cut ginger and Korean coriander into coarse pieces, add tea together into a ceramic container, brew with boiling water, cover tightly. Put 30 grams of red sugar in another bowl, pour the medicinal liquid that has been brewed with boiling water into it, mix with red sugar, boil over low heat, and drink hot. Cover and lie down after drinking, wait for a little sweat to come out, and the fever will disappear. The remaining medicinal liquid, cook hot, and drink it as tea.
Summary: The best way to prevent a cold is to do a good job of prevention, and you must form good living habits, today I will introduce some ways to prevent a cold to everyone, everyone pay attention, I hope everyone can be full of energy in the cold winter.
