A loving mom prepares different meals every day for her baby's lunch, but eventually, she doesn't know what to cook. The editor recommends 3 simple and easy baby lunch recipes that are nutritious, healthy, and delicious. Let's try them!

　　I. Nutritious Baby Lunch Mushrooms Stewed Tofu

Lunch feature: Mushrooms have extremely high nutritional value and a delicious flavor. They are often paired with "one meat, one vegetable, one mushroom" in the diet. Tofu is sweet and cool, with the properties of clearing heat and detoxifying, and promoting fluid secretion and relieving dryness. This dish contains Protein fat, sugar, calcium, phosphorus, iron, zinc, copper, and other nutritional components. This dish not only satisfies the baby's appetite for lunch, but is also nutritious and healthy. More importantly, the cooking process is also very simple. Mothers who are worried about their baby's lunch can try this!

　　Ingredients: Preparation:

50g fresh mushrooms, 4 pieces of tofu, 10g of sliced mushrooms;

Instructions:

1. Cut the tofu into small pieces and put it in a cold water pot with a little cooking wine. Then, boil with high heat until small holes appear on the surface of the tofu, and then drain.

2. Heat a wok, put the prepared fresh mushrooms and sliced mushrooms in it, and add soy sauce salt broth or water, and stir-fry briefly. Then add the tofu, cook with a large fire, reduce the heat and simmer slowly for about 20 minutes, then add sesame oil and MSG, and serve. Alternatively, you can thicken and serve.II. Nutritious Baby Lunch Cod

　　Soup Lunch feature: Cod meat is very nutritious for babies, and the meat is tender and sweet, containing a lot of minerals such as iron, calcium and phosphorus. It is also very rich in nutrients, including protein, fat and vitamin A and B vitamins. Eating fish and soup is a nutritious lunch that babies will love.

Ingredients: 1 cod, 30gpork

Accessories: fresh ginger;

Ingredients: raw chives cooking wine,vinegar and cooking wine sugar, scallions, MSG as needed. Instructions:1. Clean the cod, remove the scales and gills, and remove the internal organs and wash clean. Then, cut the cod into strips on both sides of the body, and put it in a pot of boiling water for a short time, then drain and set aside.

2. Wash and chop the pork into small pieces and set aside;

3. Wash and chop scallions, ginger, chives, etc.4.

Put the prepared cod and pork into a pot, add appropriate amount of water, add salt, cooking wine, vinegar, sugar, scallion and ginger, cover the pot and place on the fire, after boiling, remove the foam, and then add a small fire and simmer for 30 minutes, then add MSG and chives.

III. Nutritious Baby Lunch:

Egg yolkSteamed

　　Meat CakeLunch feature: The more finely chopped the meat, the more nutrients are extracted, and it is more beneficial for the digestive system. If you buy pre-made meat cake from the store, mothers may be worried about the quality of the meat.

Meat cakes made by oneself are more reassuring.Steamed meatcake, with fresh and delicious meat juice, is a great addition torice and is also delicious as a baby's lunch. However, the editor reminds everyone that egg yolks should not be given to babies frequently, but occasional consumption is fine.Instructions: 1. Prepare 500g of fresh pork and chop it into meat, and the meat should be chopped by hand, not by a machine, because the texture is different;2. After chopping the meat, add the seasoning and mix well (mothers, remember to stir well, this will make the meat cake taste better), and marinate for half an hour;

3. Prepare a bowl that is a bit larger than the meat, and put a little oil in it, and put the chopped meat in it;

4. Steam for about half an hour, the meat juice will flow out of the bowl, and the dish is complete.

2. After chopping the meat, be sure to add seasonings and mix well (Mom, remember to stir thoroughly so the meat patties are more flavorful when steamed), and marinate for half an hour;

3. Prepare a bowl that is large enough and has some depth, and rub oil in the bowl. Place the meat filling in the bowl, then add salted egg yolks;

4. Steam over high heat for about half an hour. The meat juices will have steamed out and collected in the bowl, and the dish is complete.