Comprehensive Guide to Pregnant Women's Nutritious Recipes What Should Pregnant Women Eat in Daily Home Cooking

Common pregnancy recipes Everyday dishes What are they? For example, duck pieces Chinese cabbage Tomato stew Tofu Shrimp sauce Winter melon Etc., there are also many pregnant women's soups and drinks, which are very good for pregnant women. Next, let's take a look at the recipes for pregnant women.

　I.Red dates WolfberriesCook Seaweed Seaweed is a nest made by sea swallows and other swallows of the family Glaucous swallow, by mixing saliva and feathers.

Seaweed has five main effects: tonifying yin, moisturizing dryness, nourishing qi, supplementing qi, and beautifying. It is particularly suitable for pregnant women, postpartum women, women who love beauty, children, and smokers. Seaweed has always been considered a beauty and health product for women. Beautiful women can eat it appropriately. Ingredients

　　Main ingredients: Seaweed 3 bowls, red dates 15g, wolfberries 15g, appropriate amount of rock sugar, appropriate amount of waterSteps

　　1. Prepare the seaweed.

2. Soak the seaweed in water for 4-6 hours.

After soaking, tear the seaweed into coarse strips according to the pattern and set aside.3. Wash the red dates and wolfberries, and put them in a stewing pot with seaweed and rock sugar, add appropriate amount of water, and cover the stewing pot.

4.

Steam After boiling the water, put the stewing pot in a steaming pot and cook over low heat with water until the rock sugar is melted (about 20-25 minutes). 5. I put four layers.

Haha6. Finished product.

7. Finished product.

Tips:

　　Seaweed belongs to water-solubleProtein, it is a liquid that solidifies, if cooked for too long, it will dissolve, so cook with water for 20-25 minutes until the rock sugar is melted.II. Chives

　　Stir-fry Pork Blood Pork blood contains a lot of iron, and it exists in the form of hemoglobin, which is easy for the human body to absorb and utilize. Children and pregnant women in the growth and development stage, as well as postpartum women, should eat more dishes with animal blood to prevent iron deficiency anemia, and can also effectively prevent coronary heart disease and arteriosclerosis in elderly people.Chives are also a source of iron, and chives contain a lot of fiber, which can promote bowel movements and clean the intestines.

Main ingredients:300g pork blood, 100g chives,

　　Soy sauceAppropriate amount, (liao) appropriate amount, salt appropriate amount, dry Chili peppers 2, green onions appropriate amount,Sugar Appropriate amount, salt appropriate amount, oil appropriate amount,1. Ingredients: Prepare pork blood and chives. 2. Cut the pork blood into pieces, and cut it into pieces.

3. Wash and cut the chives into segments.

4. Put the pork blood in a boiling water pot and blanch for 2 minutes, then drain and set aside.

5. Heat a little oil in a pot, add dried chili peppers and stir-fry until fragrant.

6. Add chopped green onions.

7. Sauté the green onions, then add the blanched pork blood.

8. Add about half a bowl of water.

9. Add salt, a little sugar, and old vinegar.

10. Add (liao),

(fire)

Cook for a few minutes.11. Cook until the soup is almost gone, then quickly stir-fry the chives. 12. After stir-frying the chives, turn off the heat and drizzle a few drops of oil.

Tips:

Pork blood should be blanched in boiling water before use, which can remove the unique flavor of pork blood.

Add chives and stir-fry quickly, chives should be cooked until tender before turning off the heat.

III.

Sausage

　　Stir-fry Hand-torn cabbage" " (bao bai cai) is also called " " (bao bao cai) or " " (lian hua bai) in my hometown. The nutritional value of is no different from (da bai cai), and its vitamin C content is about twice as much.In addition, is rich in leaf acid, which is an advantage of cruciferous vegetables, so pregnant women and anemic patients should eat more.

is also a beauty product.contains an ulcer-healing factor, which has a good effect on ulcers and can accelerate the healing of wounds. It is a good food for gastric ulcer patients. Eating more can also improve appetite and promote digestion, and prevent constipation. Main ingredients:100g sausage, 200g (bao bai cai), appropriate amount of oil, appropriate amount of salt, a little garlic, appropriate amount of chili, FlavoringA little

　　Steps1. Ingredients: Prepare sausage and.2. Wash and tear the with your hands. 3. Chop the chili and garlic.

　　4. Heat a pot over medium heat, and stir-fry the sausage slowly until it is golden brown.

5. After the sausage is fried, set aside, and stir-fry the chili and garlic until the chili turns a reddish-brown.

6. Add the torn and stir-fry until it is slightly.

7. Add water and cook over medium heat until cooked.

8. Turn off the heat and add salt.

Tips

If the is a larger piece, half of it is enough.

I did not peel the lotus seeds, the lotus seeds can be used to clear fire, if you are worried about the bitterness, you can remove the lotus seeds first.

　　The soup should be cooked over low heat and slowly, so the soup will be more smooth and delicate.It is better to add all the water at once, and then cook, otherwise it will affect the taste.

　　If the water is too much, increase the heat to cook quickly, if the water is not enough, reduce the heat to cook slowly.Salad

Afternoon salad suitable for pregnant women and children Dessert

　　Main ingredients:Carrots Radishes 1 small root Peas 80g Corn 80g, 1 small bunch of raisins Pear 1 pear Banana 2Apple 2Orange 2, Chives Salad dressing 2 tablespoons

　　Steps

1. Ingredients:Carrots 1 small root, 80g peas, 80g corn, 2 oranges, 1 pear, 1 small bunch of raisins, 2 bananas, 2 apples, 2 tablespoons of chives salad dressing

2. Wash peas and corn, peel and dice carrots, use this time to boil water

3. After water boils, pour in the washed vegetables, cook for about 7 minutes, then remove and cool

4. Wash all fruits (except banana), peel and cut the oranges into 4 pieces, cut into the skin, then cut the two sides of the skin (don't cut)

5. Peel and cut the apples into small pieces, cut into triangles, and cut the raisins into triangles

6. Arrange the prepared ingredients in a bowl

7. Cut the pears, bananas, and apples into pieces and put them in a bowl

8. Pour in the diced vegetables and mix well

9. Add 2 tablespoons of salad dressing and mix well

　Tips:

* Fruits should be soaked in salt water to prevent discoloration.

* If you prefer a stronger flavor, you can add another tablespoon of salad dressing.

　　Five,Lotus leavesLotus seedsPorridge

Lotus leaves contain alkaloids such as lotus alkaloid, original lotus alkaloid, and lotus alkaloid, as well as vitamins C and polysaccharides. They have anti-inflammatory, blood-cooling, hemostatic effects.

Lotus leaves also have anti-inflammatory and cooling effects, and can lower blood pressure. They are also a good remedy for weight loss. Lotus seeds can treat diarrhea, stop diarrhea, nourish the spleen and kidneys, and calm the heart and mind. They are used for treating chronic diarrhea, sperm emission, palpitations, and insomnia. Lotus seeds are the most effective for preventing premature labor, miscarriage, and pregnancy-related waist pain in pregnant women.

Lotus seeds have the effects of clearing the heart and spleen, nourishing the spleen and stopping diarrhea, calming the heart and mind, promoting blood circulation, treating diarrhea and stopping sperm, nourishing the kidneys and stopping sperm, and nourishing the vital energy.

　Main ingredients:300g fresh lotus seeds, 1 fresh lotus leaf, half a cup of rice, appropriate amount of sugar

　　Steps

1. Picture of ingredients

2.Cook Add appropriate amount of water and bring to a boil over high heat.

3. Wash the lotus leaves and cut them into pieces, then add them to the boiling water and cook for 20 minutes over medium heat.

4. At this time, the water has turned a light green and has a fragrant aroma, remove the lotus leaves. Pour in the washed rice and fresh lotus seeds, cook over high heat, stir with a spoon to prevent sticking to the bottom. 5. Cover and cook over low heat for 1.5-2 hours.

6. After thickening, add sugar (add according to your preference).

7. Stir until the sugar melts.

61. Tips

　Tips

This lotus leaf is small, so half a piece is enough if it's a large leaf.

I didn't peel the fresh lotus seeds, but the lotus seed core can clear fire. If you don't like the taste, you can remove the lotus seed core first.

When making porridge, it's best to cook over low heat, which makes the porridge more smooth and delicate.

It's best to add the water at once, and adding it in the middle will affect the taste. It's better to add more at the beginning. If the water is too thin, increase the heat to cook faster.