Medicinal Food Supplements Help Baby Through a Warm Winter Suitable Winter Nourishing Soup for Babies
Winter is the hardest season for children. If parents can prepare some soups with suitable taste properties to nourish and strengthen the spleen and lungs, and to nourish and strengthen the body, for the children to drink, not only can it quickly promote the child's growth, but can also effectively help them improve their ability to resist various diseases in winter. So today, the editor will introduce several winter nourishing soups suitable for babies, hoping to be helpful to parents.
Food therapy for winter warmth
Traditional Chinese medicine believes that infants and young children have delicate and tender organs, and their physical constitution is immature, so they are " " (tender yang and tender yin).“ ” refers to substances within the body, such as blood, and fluids.“ ” refers to the physiological functions of the organs. Infants are " ， " (tender yang and tender yin are not fully developed), and at this time, all organs are particularly delicate, so they are easily affected by various climates. Winter is the season for consolidating and strengthening, and reasonable nourishment can lay a good foundation for the baby's health next year. The saying "Nourishing in winter can help in the next year" is true.
In winter, three types of babies need nourishment: babies who develop slowly in terms of physical and mental development; babies who are weak and easily chilled; and babies with poor digestive function, loss of appetite, and prone to diarrhea. How to nourish children who are anorexic, picky eaters, and have dietary restrictions. These children often have poor appetite, anemia, zinc deficiency, slow weight gain, and are prone to digestive problems, often with symptoms such as vomiting, diarrhea, bloating, and fatigue.
This is mainly due to weak spleen and stomach function and poor digestive function.
Principles of nourishment: eat food that strengthens the spleen and stomach and aids in digestion, such asglutinous rice,
wheat,sesame seeds, spinach,ginger, radish,plum, apple,kiwi, yam,mung beans, eel, and other foods.For anorexic children, use yam and glutinous rice to make porridge, which has a beneficial effect on strengthening the spleen and appetizing.For children with weak immunity, how to nourish These children are often thin and small, often suffering from respiratory infections, coughs, and diarrhea, have poor appetite, and their health is often affected by repeated illnesses.Principles of nourishment: sufficient protein, appropriate vitamins, and some trace elements with immune-regulating functions. Focus on supplementing vitamins A, C, E, folic acid, riboflavin, and folic acid, as well as copper, iron, and zinc.Because the vitality of immune cells depends on the coordinated supply of protein, fat, carbohydrates, and minerals and vitamins, so the primary principle of diet is to maintain a balanced diet. Cordyceps, fresh radish, mushroom, houttuynia, and straw mushrooms can all boost immunity, and these should be eaten in moderation by children with weak immunity.How to nourish children with calcium deficiency If children are deficient in calcium, it can affect physical development, causing pain, convulsions, weakness, and excessive sweating, and some may also experience night terrors and weakened immunity. Principles of nourishment: the best way to supplement calcium is to eat dairy products, because milk contains high calcium content and also has a high absorption rate. Children with calcium deficiency can drink 500 grams of milk per day, 250 grams each morning and evening, or drink it in multiple times, and children who dislike milk can choose
yogurt.
You can also eat calcium-rich foods frequently, such as soy products, dried shrimp, seaweed, shiitake mushrooms, and wood ear mushrooms, and pay attention to choosing foods rich in vitamin D, such as
egg yolks, and animal liver.Sunshine and exercise are the key to successful calcium supplementation. Recommended food therapyCordyceps and lily and lotus root soup Lotus root and lily soup can nourish the spleen and lungs, and soothe the heart and mind, and is suitable for children to drink daily. DIY: Use 15g of lotus root, 15g of lily, 1 egg, and appropriate amount of sugar.Place the lotus root and lily in a pot, add appropriate amount of water, and cook until the lotus root is tender. Then add the egg and sugar. Egg cooked and can be eaten.Orange lung soup Orange lung soup can nourish the lungs, moisturize the lungs, and stop coughing. It is suitable for children with dry and weak lungs or who are prone to coughing to drink regularly, and can also be used to recover from pneumonia.DIY: Use 12g of orange peel, 9g of north orange, 4 pieces of honey plum, 200g of pig lungs. Peel the orange peel, cut the pig lungs into small pieces, and sauté with a little oil in a pan, add appropriate amount of water, and cook with honey plum.Lilies soup can nourish the spleen and strengthen the body, and also strengthen the kidneys.It is suitable for children with weak spleen and stomach, poor appetite, and irregular bowel movements, or for general children to eat regularly, which can strengthen the spleen and stomach function. DIY: Use 15g of coix seed, 15g of upland seed, and 1 piece of carp (about 150g).
Gut the carp, remove the scales, gills, and internal organs, and fry it in a pan with a little oil until it turns pale yellow, then add water and cook until the coix seed is tender.
Children lacking calcium can affect physical development, leading to pain, convulsions in limbs, weakness, excessive sweating, and sometimes night terrors and reduced immunity.
carrot and pig liver stir-fry carrot 200g, pig liver 100g, vegetable oil, green onion, ginger, and high-quality soup DIY: Wash the carrots and pig liver, and slice them. Chop green onions and ginger.Heat the oil in the pan, sauté the green onions and ginger, then add the carrot and stir-fry, and add the appropriate amount of high-quality soup and cook until the carrot is half cooked, then add the pig liver and stir-fry until it is cooked..carrot and tofu carrot and tofu carrot and tofu carrot and tofu carrot and tofu carrot and tofu carrot and tofucarrot and tofu
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carrot and tofucarrot and tofu
carrot and tofucarrot and tofu
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carrot and tofu
carrot and tofu carrot and tofu carrot and tofucarrot and tofu
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The focus of nourishing: carrot and tofu are excellent sources of calcium, which is very effective in preventing rickets. Carrot can also eliminate stagnation, dispel heat, and clear away phlegm, and treat food stagnation, bloating, and cough. There is a saying: "Eat carrots in winter and ginger in summer, without seeing a doctor."Tofu contains protein in addition to calcium, which is very nutritious.
Seven,carrot and pig liver carrot 200g, pig liver 100g, vegetable oil, green onion, ginger, and high-quality soup DIY: Wash the carrots and pig liver, and slice them.
Chop green onions and ginger.Heat the oil in the pan, sauté the green onions and ginger, then add the carrot and stir-fry, and add the appropriate amount of high-quality soup and cook until the carrot is half cooked, then add the pig liver and stir-fry until it is cooked. Nourishing focus: pig liver contains a lot of vitamin A, and carrots contain a lot of vitamin A precursor, so it is very effective in treating vitamin A deficiency, and can help protect children's vision.
Differences between nourishing children and adultsFor example, foods and medicines that are spicy and hot, such asdeer meat, and deer blood,
ginseng, etc., can be used by adults, but not by babies, because these nourishing foods will promote the baby's reproductive system development, and excessive use at a young age will cause precocious puberty.
For example, infants have a weaker digestive system than adults, and they are easily affected by cold stimuli, which can cause digestive problems and even vomiting, diarrhea, and bloating.
Therefore, when nourishing, some animal foods, such as lamb, and beef, must be cooked thoroughly, and the meat should be easily digested before being eaten. For infants, a balanced and reasonable diet is the most important.It is important to eat both vegetables, fruits, and grains. Red dates,, and guizhi soup are especially suitable for nourishing children.
For example, a baby's digestive system is less developed than an adult's. In cold environments, it is easily affected, leading to indigestion and even vomiting, diarrhea, etc. Therefore, when nourishing, animal foods like Lamb and Beef must be thoroughly cooked to make them easily digestible, in order to achieve the nourishing effect.
For children, scientifically balanced meals three times a day are the most important. Ensure a combination of meat and vegetables, and eat plenty of vegetables, fruits, and grains.Red dates,, and other soups are best for children. Preparations like (Atractylodes) and (Lycium fruit soup) are most suitable for children.
