after dinner yogurt is best yogurt is better after dinner

Recently, I've again prioritized weight loss, and I asked a friend to bring back weight loss pills from Thailand. I heard they have a very noticeable effect, but I don't know if there are any side effects. However, the doctor specifically warned against drinking tea and dairy products. Seeing that I can no longer drink my favorite yogurt, I feel very sad. Does yogurt really hinder weight loss? When is the best time to drink yogurt? Let's go together and see. How long after a meal should I drink yogurt?

1. Drinking yogurt in the morning to absorb nutrients.

The morning is when the body needs the most nutrients, but it's not good to drink on an empty stomach. You can combine it withcoarse grains bread，eggs，together, to effectively absorb the nutrients in the yogurt. 2. Drinking yogurt in the evening to supplement calcium.

According to research, yogurt is a good source of calcium. From a calcium supplementation perspective, it's better to drink yogurt in the evening. Experts say that the period between 12 am and midnight is when the body has the lowestblood calcium levels, which is conducive to the absorption of calcium in food. At the same time, there are fewer factors in the body that affect calcium absorption during this period. Althoughmilk also contains a lot of calcium, compared to it, the lactic acid in yogurt combined with calcium can better promote calcium absorption. 3. Drinking yogurt two hours after a meal. Drinking yogurt after a meal dilutes the stomach acid, and the pH value rises to 3-5, which is a suitable environment for lactic acid bacteria, and drinking yogurt within 2 hours after a meal is most effective.

After meals, drink yogurt two hours later. After meals, drink yogurt, at this time the gastric acid is diluted, the pH value rises to 3-5, this environment is very suitable for the growth of lactic acid bacteria, especially when drinking yogurt within 2 hours after meals, the effect is the best.