Cold hands and feet are due to qi deficiency; women should choose winter tonics for supplementation.
Winter is the best time to build up your body's energy. For women, dietary remedies are particularly effective. And now is the perfect time to do so. What are you waiting for? What should I eat if my hands and feet are cold? What should I eat if I have qi deficiency?
1.Red beans
Red beans have been considered a health food for centuries. Although they are small, they are rich in nutrients. Rich in iron, which can......make the blood......full and vibrant, with the effects of clearing the heart, nourishing blood, and replenishing qi and blood. This is particularly effective for improving women's qi and blood deficiency. Rich in vitamins B1, B2,protein, and various minerals, with the effects of nourishing and strengthening, nourishing and protecting the stomach, promoting water and reducing swelling, clearing heat and detoxifying.
2.Red dates Red dates are warm and sweet in flavor, and are popular among women because they are rich in vitamins C, calcium, and iron.
They have high medicinal value. They are commonly used for replenishing blood and as a medicinal remedy for anemia, thrombocytopenia, hepatitis, fatigue, and insomnia. Used for replenishing blood and as a medicinal herb, it has certain effects on anemia, thrombocytopenia, hepatitis, fatigue, and insomnia.
Lychee Meat Lychee is also known as dragon fruit, which is warm and sweet in flavor and benefits the heart and spleen, replenishing qi and blood.
It has good nourishing and beneficial effects and can be used for insomnia, forgetfulness, palpitations, dizziness, and other symptoms caused by heart and spleen deficiency and qi and blood deficiency. Lychee meat is very rich in iron and can be used in dietary remedies for anemia. It is generallycooked into soup, stewed, or made into porridge.However, lychee meat is a warm food and is not suitable for pregnant women and children. Soup, boiled Potatoes Potatoes are sweet, neutral in nature, and slightly cool, entering the spleen, stomach, large intestine, and
containing essential minerals such as potassium, calcium, iron, and magnesium.Because of its many benefits for the human body, potatoes are also called "underground fruit".
Potatoes have a prominent function of nourishing the stomach. In addition, they have the effects of nourishing qi and blood, detoxifying, promoting bowel movements, losing weight, reducing fat, strengthening qi and body, and beautifying and anti-aging.Potato-based foods are popular all over the world, which is partly due to their rich nutritional value. Veins, rich in potassium, calcium, iron, and other essential trace elements for the human body. Red sugarRed sugar retains almost all the components of sugarcane juice. In addition to its sugar function, it also contains vitamins and minerals such as iron, zinc, manganese, and chromium, with much higher nutritional value than white sugar. Red sugar has a warming effect, which is particularly beneficial for women with qi and blood deficiency.
6. Red sugar
Red sugar almost retains all the components of sugar juice, in addition to its sugar function, it also contains vitamins and trace elements such as iron, zinc, manganese, and chromium, and its nutritional composition is much higher than white sugar. Red sugar has a warming effect, which is particularly beneficial for women with qi and blood deficiency.
7.Grapes
Grapes are flat in nature, sweet in taste, and enter the lungs, spleen, and kidney meridians;It has the effects of replenishing qi and blood, nourishing the lungs and kidneys, generating saliva, strengthening muscles and bones, relieving cough and removing heat, replenishing qi and blood, and promoting urination;It is used to treat qi and blood deficiency, lung deficiency and cough, palpitations and sweating, wind-cold and pain, dampness, edema, and other symptoms; it can also be used as an auxiliary treatment for spleen deficiency, qi and blood deficiency, shortness of breath and fatigue, edema, and urinary inconvenience.
