eat four kinds of food to make your eyes brighter
Eyes are very important for everyone. Without beautiful eyes, we cannot see this beautiful world, and life would have no meaning. Therefore, we should protect our eyes properly. Below, I introduce four foods that can make your eyes brighter.
Walnut PeachDate Wolfberry EggSoup
300g of walnut kernels (lightly fried and peeled),Red date(pitless) 250g,Wolfberry 150g, with fresh Pork liver 200g, cut into pieces, put in a porcelain bowl with a little water, stew over low heat for half an hour, then ready to use. Take 2-3 tablespoons daily, add two eggs, and add sugar as needed.Steam the soup. It is beneficial for kidney and liver, blood nourishment and brightening the eyes. It can improve nearsightedness, vision decline, headaches, forgetfulness, and waist and knee pain.Flower Fresh melon
Date bean Cake Peanut Rice 100g,
Pumpkin Seed 50g, 60g of red date, Soybeans 30g of powder,Rice 250g of powder, knead with red date paste, then add some Flour, add appropriate oil and water, mix into cake, steam and eat. It can replenish Qi and strengthen the body, nourish the blood and brighten the eyes, improve nearsightedness, blurry vision, palpitations, shortness of breath, and constipation.Kidney and rice eight-treasure soup Red beans, lentils, peanuts, mung beans, walnut meat, lychee, Lotus seeds, red dates, 30g each, 500g of rice, cook in boiling water, mix with sugar and eat warm.
It can strengthen the spleen and replenish Qi, improve eyesight.Suitable for those with nearsightedness, poor eyesight, insomnia, poor digestion.
Ginseng Dang Gui Tea 10g of ginseng, 30g of Dang Gui, grind into powder, 8g per package, 1 package per time, boil in hot water as tea, drink continuously for 7-10 days.It can nourish the heart and mind, improve intelligence and brighten the eyes. Red dates 30 grams, japonica rice 500 grams, add water to cook porridge, mix with sugar and eat warm. Can strengthen the spleen and replenish Qi, improve Qi and brighten the eyes. Suitable for people with nearsightedness, poor eyesight, insomnia and poor digestion.
American Ginseng Wan Zhi Drink
American Ginseng 10 grams, Wan Zhi 30 grams, pound into powder, 8 grams per package, 1 package per time, boil water to brew as tea, take for 7~10 days. Can nourish the heart and mind, improve Qi and brighten the eyes.
