Eating more radish in winter can speed up digestion and nourish the stomach to keep warm.

Prepare a medicinal prescription.”

Traditional medicine believes that Radish Has a pungent, sweet taste, cool properties. It can accelerate digestion, nourish the stomach, warm the body, regulate qi, and prevent stomach pain and ulcers. Try the following radish recipes.

1. Cooked radish: 250-500 grams per day

Effects: Eliminate stagnation, promote gas

2. Raw or cooked radish: 500 grams, mashed and juiced, add a moderate amount of rock sugar

Effects: Stop coughing, resolve phlegm, and relieve asthma.

Suitable for asthma, chronic bronchitis, and excessive coughing and phlegm.

Chicken broth and radish slices

3. Fresh radish juice: 2 times per day, 50 grams each

Effects: Moisturize and cool Blood Suitable for patients with high blood pressure

4. Use fresh radish juice to rinse: Effects: Moisturize and detoxify, suitable for mouth ulcers

5. Radish mashed juice added Ginger Taking the juice together: Moisturizes, clears the throat, used for muteness, nausea, and vomiting.

6.White radish Leaves are rich in Vitamin C. Brewing tea with it can prevent skin aging and stop the formation of black spots.

In winter, people eat more meat, which can lead to phlegm and fever. Eating radish with meat can prevent fever and also has a good nutritional and nourishing effect. Such as beef,Lamb Stewed radish, radish,Mushrooms Stewed Tofu，Noodles Radish, minced radish,Coriander Chop and mix with radish, cold mixed radish Noodles Slices, radish filling Dumplings Radish filling Steamed buns，Radish meatballs etc.

Reminder: Radish should not be eaten with Ginseng Those with weak spleen and stomach should not eat raw.