The best time to add salt when stir-frying is at the beginning of cooking.

Salt is a double-edged sword: your body needs it, but too much is also harmful! What dish should salt be added to after it's already cooked? What dish should salt be added to when it's first being prepared? And some dishes should be seasoned with salt only when eating... Here, I'll explain in detail the best time to add salt to each dish!

Generally, it's best not to add salt first. When stir-frying, adding salt too early or adding salt before the vegetables, the increased osmotic pressure causes the moisture inside the vegetables to quickly escape. This makes the vegetables cook slowly and produce a lot of broth, resulting in bland stir-fried dishes.

But using...Peanuts It's not advisable to add salt to peanuts when stir-frying. After the oil is heated, add a small amount of salt, wait about half a minute to 1 minute before adding the ingredients and vegetables. This can utilize the iodine in the salt to remove the toxins from yellow mold.

When stir-frying with animal fat, it's also best to add salt before adding the vegetables, which can reduce the remaining organic chlorine in the animal, which is beneficial for human health.