Recommend foods that protect the lungs. Eat more lung-cleansing foods when air quality is poor.
Nowadays, technological development is accelerating, but the environment is also deteriorating. Therefore, the demand for clearing the lungs and improving respiratory health is also increasing. Today, I will introduce some foods that can help clear the lungs.
Foods that clear the lungs
1. Pear Pear is cool in nature and sweet in taste, it can clear heat and dispel phlegm, and is suitable for those with fever and cough. Traditionally, people often peel pears, remove the core, and place it inSichuan pearPowder 1-3 grams, cook in water, 2 times a day, 1 piece each time.Or, you can use the method of the deceased famous doctor Pu Fu Zhou, using 3-5 grams of dried hawthorn, crushing or pounding, and then placing it inside the pear. Steam and eat.2. Tofu It has a cooling and moisturizing effect. According to "Medical Treasury", "Tofu clears heat, stops cough, and dispels phlegm."
It is especially suitable for those with cough caused by wind heat or lung heat.You can also use Tofu skin1 piece, with appropriate amount of sugar, cook with water and eat, which also has a therapeutic effect for lung heat and cough.3. PersimmonIt is cool in nature and sweet in taste, it can clear heat, dispel phlegm, and stop cough, so it is suitable for those with fever and cough.According to modern pharmacological experiments, persimmon does have a cough and phlegm-clearing effect, and its phlegm-clearing effect is stronger than its cough-stopping effect. 4. Loquat
It is cool in nature and sweet in taste, it can moisten the lungs, dispel phlegm, and stop cough.According to "Yunnan Grass", "Loquat treats cough and phlegm." It is suitable for those with fever and cough, especially those with yellow, thick phlegm. You can also use
Loquat peel1 piece, with appropriate amount of sugar, cook with water and eat, which is also effective for treating lung heat and cough.5. Lotus Root
It has a cooling effect.As said in "Medical Treasury": "Lotus, when fresh, is sweet and cool, and can dispel heat and clear the stomach." "Medical Treasury" also says that "Lotus is a medicine for dispelling heat and cooling the body.""Medical Treasury" also introduces: "Treating upper-jiao phlegm and heat: Lotus juice and pear juice each half a cup, mix and drink."
Especially in summer, when lung heat and cough, eating it is most appropriate.6. Bitter Gourd It is good at clearing heat and dispelling phlegm, and is especially suitable for those with cough, thick phlegm, and yellow color. This is because the plant sap of bitter gourd contains a kind of saponin that has a phlegm-clearing and anti-phlegm effect. For those with cough caused by lung heat or wind heat, often have yellow phlegm, it is appropriate to drink bitter gourd juice, and even better to cook bitter gourd with tofu, which has the benefits of opening the lungs and relieving obstruction.7. Mint
It is spicy and cool, and is good at dispersing external wind heat. According to "Yunnan Grass", it "treats wind heat cough", which is actually wind heat cough."Simple Prescription" also introduces that using mint alone can "clear upper-jiao phlegm, moisturize throat and diaphragm, and treat wind heat."Therefore, for those with wind heat or lung heat cough, or lung heat cough, it is appropriate to drink mint tea.8. Lotus Root
It has a cooling effect.As said in "Medical Treasury": "Lotus, when fresh, is sweet and cool, and can dispel heat and clear the stomach." "Medical Treasury" also says that "Lotus is a medicine for dispelling heat and cooling the body.""Medical Treasury" also introduces: "Treating upper-jiao phlegm and heat: Lotus juice and pear juice each half a cup, mix and drink."Especially in summer, when lung heat and cough, eating it is most appropriate.9. Winter MelonIt is cool in nature and sweet in taste, and has a cooling and phlegm-clearing effect. According to "Yunnan Grass", "Winter melon moistens the lungs, dispels heat and phlegm, stops cough, treats phlegm roar and shortness of breath."
"Medical Treasury" also says: "To dispel summer and cool the body."Therefore, especially in summer, when there are wind heat cough and lung heat cough, those with yellow and thick phlegm, it is most appropriate to eat it. In addition, winter melon is sweet and cool, and can moisten the lungs, dispel phlegm, and clear heat, which is a commonly used product in traditional Chinese medicine for treating phlegm-heat cough, so for those with lung heat cough, such as large-leaf pneumonia, lung cancer (lung pus), and bronchial dilation, who have yellow phlegm cough, it is most appropriate to eat it. So, which teas can also help clear the lungs? Lung-clearing tea1. Jujube teaThis tea has the effects of nourishing yin and calming fire, and moisturizing the lungs and stopping cough, especially suitable for those with yin deficiency cough. Materials: 20g jujube, 5g tea, 20g sugar.
Procedure:
First, add jujube to water and cook with sugar.
Then, add tea and brew for 5 minutes.2. Sophora Root It is suitable for dry cough without phlegm, or with little and sticky phlegm that is difficult to cough out.
Materials: 10g sophora leaves,
5g sophora seeds, 5g cinnamon, 3g oyster shell, 15g pear peel, 3g sugar.
Procedure:Add all materials to water and cook. Use it as a tea, drink frequently.
3. Ginger and Sophorae This tea has the effects of dispersing wind, dispelling cold, and regulating qi and stomach. It is suitable for wind-cold and damp cough, headache, fever, or with nausea, vomiting, and stomachache. This prescription is simple and practical.
Materials: 3 grams of fresh ginger, 3 grams of sophora leaves.Procedure: Cut fresh ginger into fine strips, wash sophora leaves, and brew with boiling water for 10 minutes, and drink as tea.
Drink 2 times a day, morning and afternoon.
4. Orange and Ginger teaThis tea has the effects of clearing the lungs, dispelling phlegm, and regulating qi, and is suitable for those with cough, thick and sticky phlegm that is difficult to cough out.
This tea uses orange to regulate qi and dispel phlegm, and ginger to stop cough.Orange and ginger have antibacterial and anti-inflammatory effects, so using both can be effective for those with cough, thick and sticky phlegm. Materials: 3-6 grams of orange peel, 5 grams of green tea. Procedure:
Brew with boiling water, then steam for 20 minutes, and drink.
Drink 1 time a day, anytime.
From these several foods that can clear the lungs, choose the one that is suitable for you. Take 2 doses daily, one in the morning and one in the afternoon.
4. Orange and Red Tea: This tea has the functions of moistening the lungs and expelling phlegm, and regulating qi and suppressing cough. It is suitable for coughs with excessive phlegm and difficult to cough up. This tea uses orange peel and red tea to regulate qi and expel phlegm and suppress cough. The tea has antibacterial and anti-inflammatory properties. When combined, it is effective for coughs with excessive phlegm and difficulty coughing up.
Ingredients: Choose 3-6 grams of orange peel and 5 grams of green tea.
Instructions:
Steep with hot water, then steam in a pot for 20 minutes before taking. Take one dose daily, whenever you want.
Choose the appropriate food from the above options that moisten the lungs.
