Special health benefits of fish

Fish also have some special functions: as recorded in the Ming Dynasty's "Compendium of Materia Medica", eating fish can promote blood circulation and strengthen the body. From a biochemical perspective, it is also found that it can treat brain thrombosis, myocardial infarction, senile osteoporosis, calcium deficiency, cancer, iodine deficiency, and other aspects. The special health benefits of fish. In addition, fish is a low-cholesterol food. Because fish fat is unsaturated, in 1972, Professor Croft of the United States found that fish oil contains a substance called (DHA), which has effects on the brain, children, growth and development, memory enhancement, prevention of senile dementia, prevention of hyperlipidemia, arteriosclerosis, coronary heart disease, cerebral infarction, diuresis, lactation, liver treatment, brain and kidney tonification, and spleen tonification.

If you eat fish often, and supplement DHA, it can make your brain smart and healthy, and live a long life. Chopped peppers

　　SteamRoast fish Those types of fish contain a lot of DHA, such as eel,

green fish,trout, catfish,black fish, fatty fish,carp, and other types of fish with high DHA content, with eel being the highest, containing more than 1 gram of DHA per 100 grams of fish, and carp having 30-40% DHA in its eye sockets. Therefore, everyone can eat more fish to supplement DHA, and for the sake of a prosperous nation and intelligent children, and for your and your family's health and longevity, I advise everyone to eat more fish. As the old proverb says, "Food therapy is better than medicine, and food therapy emphasizes fish therapy."”