Eat more jujubes in winter and you won't need to take medicine.
Large dates Dates Dates have been eaten in China for 3000 years. The earliest Chinese medical text, "Shen Nong's Classic of Materia Medica," lists dates as a top-quality food. Dates are known as "the king of fruits" because of their rich nutritional content.
Dates have been eaten in China for 3000 years. The earliest Chinese medical text, "Shen Nong's Classic of Materia Medica," lists dates as a top-quality food. Dates are known as "the king of fruits" because of their rich nutritional content. Containing Protein Fiber, fat, carbohydrates, rich in Apples Organic acids and tartaric acid, including Jujubes Vitamins, including vitamin B2, vitamin C, vitamin P, as well as calcium, phosphorus, iron and other trace elements. Particularly rich in carbohydrates and vitamin C. Fresh dates contain up to 20%～36% sugar, while dried dates contain up to 50%～80%.380～600 mg of vitamin C per 100 grams of fresh dates, which is about 100 times more than apples,Pears And other fruits. Therefore, it is called "fresh vitamin C tablets". In addition to being rich in vitamin C, dates also contain Hawthorn And adenosine diphosphate. The former has the effect of inhibiting cancer cells, while the latter has the function of regulating cell division. The two work together to enhance immunity and make the abnormal proliferating tissue cells return to normal.
Dates, depending on the method of processing, can be divided into Red dates And Black dates. Red dates are made by steaming and drying after a slight burn with boiling water. Studies have shown that eating red dates regularly can increase the oxygen content in the blood and provide nourishment to cells throughout the body, making it a strong tonic that calms the nerves. Black dates are made by blanching fresh dates with boiling water, then roasting and drying the date skin to a dark and shiny color, and the date flesh is semi-ripe.It has the effects of tonifying the kidneys and replenishing blood. The origins are the same, with Henan Xinzheng being the best quality, and Shandong having the largest production. Large dates are a variety of jujubes, produced in Zhejiang's Linxi, which were once a tribute, so they are also called tribute dates. Now they are mainly used in food and medicinal materials, and are often used in traditional Chinese medicine prescriptions. People believe that they have the best nourishing effect. Dates have always been a good food for nourishing qi, replenishing blood, and calming the nerves, and are also a commonly used medicine in traditional Chinese medicine. They are also recognized as plant-based foods with both medicinal and food properties by the National Health Commission. Clinical observations have shown that they have a good nourishing effect on patients with high blood pressure, cardiovascular diseases, insomnia, and anemia. Traditional Chinese medicine often uses dates and licorice together, or uses dates as a starting point.
In "Compendium of Materia Medica", there is such a record: "Collect dates in October, chop them, remove the skin and kernel, simmer in fire to roast and fragrance, cook in soup and drink, which is very good for opening the spleen and appetizing."The ancient prescription "Sweet Wheat and Date Soup" consists of simmering red dates and sweet wheat with licorice, which has a good effect on anemia, thrombocytopenia, women's menopause sweating, and irregular emotions. When treating chronic hepatitis and liver cirrhosis, people often use 200 grams of dates, along with 90 grams of mugwort, to cook and drink, which can have good effects. To make a healthy and beautiful body
Currently, in clinical applications or daily health care, they are also used in the following aspects:Replenishing qi and blood, calming the nerves and nourishing Adding dates to food and medicine can nourish the body and moisten the qi and blood. Used for weakness of the spleen and stomach, deficiency of qi, fatigue, poor appetite, and thin stools.
When combined with (Angelica sinensis), (Baical Root), and other herbs, this product has the effect of replenishing qi and blood.
When combined with licorice and sweet wheat, it can calm the nerves and is suitable for people with mild insomnia and anxiety during menopause.
Often used with (Glycyrrhiza), (Angelica keiskei), and other herbs, which has the effect of replenishing blood.
Used for people with blood deficiency and yellow stools. To promote spleen and stomach and improve digestionChew 6 dates daily, or make a medicinal powder with (Angelica sinensis), (Icariin), and (Peppermint), which can treat weakness of the spleen and stomach, vomiting, sour stomach, reduced appetite, and fatigue.Such as adding (Ginger) and (Peucedanum), cooking and drinking, can treat gastritis caused by eating not well, as well as people with severe nausea and vomiting. In the summer, when the body quickly loses water, dates, (Chinese Mint), and (Agastache sinensis) can be brewed and drunk frequently to relieve heat and thirst. To stop cough, moisten the lungs, and sleepFor dry cough without sputum, using dates with (Panax nothofragii), (Ligusticum chuanxiong), and (Ophiopogonis unifoliata) to cook and drink has significant effects.When there are colds or voice problems, using dates, (Sterculia racemosa), and (sugar) to cook and drink can help. Singers can use dates, (Dendrobium chrysotrichum), and (Ligusticum chuanxiong), and drink 1～2 times per week to nourish the vocal cords, protect the throat, and maintain the voice.
If you often have insomnia and feel weak, and have palpitations, you can use dates with (scallion), or dates with (Hippophae rhamnoides), and drink the soup before bedtime, which can also have effects. Chronic mental and neurological disordersDates can soothe the liver and relieve depression, which is used for women's " " (symptoms of crying and unrest caused by emotional instability), and can be used with licorice, sweet wheat, and (Oryza sativa) to cook and drink, which can have obvious effects in a short time.Dates have good effects on nutrition and health. Therefore, nutrition experts remind everyone to eat dates often for a healthy body. In summer, the weather is hot and moisture is lost quickly. Consuming dates, (huǒ xiāng), and Xiang Ru ( ) decoction frequently can relieve heat and thirst.
Relieves cough and sore throat, promotes saliva production, and promotes sleep.
For dry cough without phlegm, using dates combined with Nan Sha ( ) ginseng, He Yuan ( ) ginseng, and Mai Dong ( ) decoction has significant therapeutic effects. For colds or vocal cord soreness caused by speaking, consuming dates, fat magpie, and rock sugar decoction is effective. Singers can use dates, Jin Chai Shi Hu ( ), and Bei Sha ( ) ginseng decoction regularly, consuming 1-2 times per week to moisturize the vocal cords, protect the throat, and maintain vocal health. For those who often have difficulty sleeping and feel weak, with palpitations, using dates with several pieces of scallion or dates with...... (suān zǎo) can be effective.... (rén), and Zi Dan ( ) ginseng, consumed as a decoction 2 hours before bedtime, can also be effective.
Chronic mental and nervous disorders.
Dates can soothe the liver and relieve stress. Used for women's diseases caused by excessive crying and anxiety, consuming dates, licorice, and float wheat decoction can achieve significant therapeutic effects in a short time.
Dates have excellent effects in nutrition and health, strengthening the body. Therefore, nutrition experts advise everyone to eat dates to improve their health.
