Winter Pregnant Women's Dietary Adjustment Recipe Book for Pregnant Nutrition Management
Last week, my husband and both children were sick, the most troublesome thing was that my son had chickenpox. Seeing a doctor and taking medicine was nothing, but their daily diet was the most important, and they were very careful every day to avoid eating the wrong things. Fortunately, they all recovered quickly, and I was relieved! In fact, the most fearful people of getting sick during winter are pregnant women, because viruses can harm the fetus in the early stages of pregnancy. Take medicine, afraid it will harm the baby in the womb;Not take medicine, afraid the body cannot withstand it, at this time, diet becomes very important and critical! Today, I will introduce a few winter recipes suitable for pregnant women, hoping to help everyone!
1.Wood ear mushrooms Meat and egg soup
Effects:The soup is fresh and beautiful in color, nutritious, and can supplement nutrients for pregnant women, promoting fetal development.
Ingredients:Pork Lean meat 200 grams,Eggs 5 pieces,Spinach 200 grams, dried wood ear mushrooms, dried bean curd, seaweed (optional),Soy sauce Salt,Chicken broth A few drops of fragrant oil.
Wood ear and meat egg soup recipe
(1) Wash the pork and cut it into pieces, beat the eggs into egg liquid, wash and chop the spinach, and cut the wood ear mushrooms and dried bean curd into pieces after soaking.(2) Add chicken broth to the pot and bring to a boil, add pork, wood ear, bean curd, and spinach, after boiling, evenly pour in the egg liquid, add salt, soy sauce, and fragrant oil for seasoning. 2. Tomatoes, potatoes, beef
Soup
Effects:Meat and broth is fresh and delicious, and promotes saliva production and appetite.Pregnant women can supplement vitamin C, protein, and carbohydrates. Ingredients:
200 grams of beef, 3 tomatoes, 2 potatoes, beef broth,Peanut oilGinger,Chopped, salt, sugar, a few drops of fragrant oil. Tomato, potato, and beef soup
Recipe(1) Wash and slice the beef, add appropriate soy sauce and ginger, and marinate for 15 minutes.(2) Wash and cut the tomatoes and potatoes into pieces.(3) Heat a frying pan, add a little peanut oil, add tomato pieces and stir-fry until the tomatoes release their juice.(4) Add beef broth, add potatoes, bring to a boil over high heat, and simmer over low heat until the potatoes are soft.(5) Add the marinated beef, add
White sugar Salt for seasoning, cook until the beef is tender, drizzle with fragrant oil, and serve. 3. Pear
Peach
Radish
Characteristics:
Radish is a nutrient that is essential for fetal growth and development and enhances the mother's resistance, and can also prevent
Anemia.Ingredients: 300 grams of radish, 1 egg, 5 grams of fragrant oil, 50 grams of flour, 50 grams of water, soy sauce,
Tomato sauce 25 grams,Salt
2 grams,MSG 1 gram,Vinegar 15 grams, 1000 grams of vegetable oil.
Pear,Radish Recipe 1. Wash and cut the radish into 1.3 cm square cubes, blanch in boiling water, drain and rinse in cold water, and mix with egg liquid, water, and flour.Mix soy sauce, white sugar, vinegar, tomato sauce, salt, MSG, and 50 grams of water to make a sauce. 2. Heat the frying pan, add vegetable oil, heat until 70% hot, add the blanched radish, fry until the surface is golden and crispy, and then remove.Add a little left over oil in the frying pan, add the sauce, add the radish and stir-fry evenly, drizzle with fragrant oil, and serve. 4. Seafood Winter melon Soup Effects: Eliminates dampness and diuretic, relieves lower limb edema.
Ingredients: Winter melon 200 grams, fresh Mushrooms
80 grams, tomatoes 80 grams, Spinach
100 grams, Oil,
Mung bean noodles 80 grams, salt, peanut oil, Sesame oil
AmountSeafood
Winter melon soupRecipe 1. Cut the fresh mushrooms, winter melon into 5 cm pieces, cut the tomatoes into small pieces, wash and cut the mung bean noodles into 3 cm pieces, and wash the spinach. 2. Place the soup on the fire, add a suitable amount of clear broth, and add the winter melon, mushrooms, tomatoes, and mung bean noodles. After boiling, add salt, sesame oil, and peanut oil.Cook until the soup boils, and then add spinach and cook. 5. Snow cabbage fire duck breast rice Nutritional characteristics:Duck meat is cold, mountain vegetables promote blood and nourish the blood, suitable for pregnant women to eat. Ingredients:60 grams of snow ear, 90 grams of roasted duck, 1 cup of soup, 180 grams of flour, 4 dried mushrooms, 1 teaspoon of salt, Pepper
Half a teaspoon, a few drops of fragrant oil.Snow ear fire duck breast rice recipe① Wash the snow ear, slice it into 1.3 cm cubes, blanch in boiling water, drain and rinse in cold water, and mix with egg liquid, water, and flour.
② Mix soy sauce, white sugar, vinegar, tomato sauce, salt, MSG, and 50 grams of water to make a sauce.
2. Heat the frying pan, add vegetable oil, heat until 70% hot, add the blanched snow ear, fry until the surface is golden and crispy, and then remove.
Heat a little leftover oil in the frying pan, add the sauce, add the snow ear and stir-fry evenly, drizzle with fragrant oil, and serve.
6. Fragrant and crispy chickenEffects: Chicken contains a lot of bone collagen, which can enhance the skin elasticity of pregnant women if eaten regularly.
The high-quality protein in soybeans not only inhibits skin aging, but also prevents pigmentation.Ingredients:200 grams of soybeans, 1/2 pound of pork ribs, salt Soybean
Pork rib soup
Recipe
(1) Wash and cut the pork ribs, and soak the soybeans for 3-4 hours.(2) Blanch the pork ribs in boiling water to remove the blood.
(3) Add a suitable amount of water to the pot, bring to a boil, add pork ribs and soybeans, and simmer over low heat until the pork ribs and soybeans are separated and tender. Add salt for seasoning, and serve.
8. Tranquil
CarpRice Effects:It can eliminate dampness and edema, stop bleeding and promote calmness. It is suitable for pregnant women with water retention, abdominal pain, and premature labor. Ingredients:
1 carp150 grams of glutinous rice, 20 grams of purslane.Carp tranquil rice recipe Wash and peel the carp, remove the internal organs and cut into pieces, and marinate in;Boil the purslane for 20 minutes, remove the pulp, add glutinous rice and cook.
Add the carp and cook.
Wash lettuce thoroughly and separate into individual leaves. Wash scallions and ginger, then chop finely.
Wash and drain the chicken, then rub with salt, cooking wine, chopped scallions, and ginger. Make sure to rub both inside and outside.
(3)Steam Add an appropriate amount of water to the pot, bring to a boil, then place the chicken in a steamer basket. Add star anise and Sichuan peppercorns. Steam until the chicken is cooked through. Remove from the steamer, drain any remaining liquid, and remove the seasonings. Chop into small pieces and set aside.
(4) Heat peanut oil in a wok. Once hot, add the chicken pieces and fry until the surface is crispy. Remove from the wok and drain the oil. Place on a serving plate, top with lettuce leaves, and sprinkle with salt.
Seven,SoybeansChicken bones Soup
Benefits:Animal bones contain a large amount of bone collagen. Regular consumption can increase the skin elasticity of pregnant women. High-quality protein in soybeans not only inhibits skin aging but also prevents pigmentation.
Ingredients:2 oz soybeans, 1 lb pork ribs 0.5 lb, salt to taste.
Soybeans Chicken bone soup Instructions
(1) Wash and chop the chicken bones into pieces. Soak the soybeans for 3-4 hours.
(2) Blanch the chicken bones in boiling water to remove blood.
(3) Add an appropriate amount of water to the pot, bring to a boil, then add the chicken bones and soybeans. Bring to a boil over high heat, then reduce heat and simmer until the chicken bones and soybeans are cooked through. Add salt to taste and serve.
Eight, Anti-pregnancy CarpPorridge
Benefits:Diuretic, relieves swelling, stops bleeding, and promotes calmness. Suitable for pregnant women with edema, abdominal pain, and signs of miscarriage.
Ingredients:1 carp 150g glutinous rice, 20g purslane root Instructions for Anti-pregnancy Carp Porridge
Peel the carp's scales, remove the internal organs, wash thoroughly, and cut into pieces. Marinate with cooking wine, then set aside.
Sauté purslane root for 20 minutes, remove the solids, and reserve the liquid. Add glutinous rice to cook porridge. When almost cooked, add the carp pieces. Season with scallions, ginger, and salt, and serve in portions. Boil the water chestnut for 20 minutes, remove the sediment and reserve the liquid,
