Chinese dietary therapy discusses foods for nourishing the stomach eat these to nurture the stomach

Introduction: What are the foods that are good for the stomach? Now, let's introduce them one by one. If you have a stomach problem, you can try eating some of the following foods to create a healthy and nutritious diet for your stomach...

　　I.Milk

Sweet and neutral in nature, belongs to the lung and stomach meridians.

　Effects: Nourishes the lungs and stomach, promotes saliva secretion, and moistens the intestines.Suitable for: Yin deficiency, stomach pain, dry mouth, and constipation; Used clinically to treat peptic ulcers and chronic constipation. Avoid eating when suffering from diarrhea, spleen deficiency, and dampness. II. Porridge

　Porridge Porridge is easy to digest, especially Eight Treasure Porridge, which contains

peanuts,apricots, walnuts,sugar, etc. It has a higher calorie and more nutrients, which is good for the stomach. Fresh peanuts are rich in protein, fat, which can effectively protect the stomach. To determine the best breakfast food, there are three principles: easy to digest, avoid irritation, and rich in nutrients. For example:Egg soup, Egg soup,boiled eggs, soybeans, soy products,vegetables,fruits, etc. III.Soup The best food for the stomach is not porridge, but soup. Soup should not be meat soup.Meat soup also contains a lot of acid, while vegetable soup is better. You can add

　spinach,

noodles, eggs, etc.And add chicken broth for seasoning. Everything that can be put on top, can be put on top. Add more.Chicken essence. Season to taste.