How to Make Cucumber and Tomato Salad
CucumberTomatoSalad Instructions
In the hot summer, it is very suitable to eat some refreshing and appetizing dishes, such as salad. Today, I recommend "Cucumber Tomato Salad". Both cucumbers and tomatoes are common ingredients in summer.Ingredients This salad has a colorful appearance, rich flavor, and balanced nutrition. Come and try it!
Nutritional Value:
Protein Fiber, Vitamin B, C, E, Ginger Carrot Fiber, Calcium, Phosphorus, Iron, Zinc, Iodine
Health Benefits:
Clear heat and moisten the throat, strengthen muscles and bones, replenish and strengthen the body, promote urination and detoxification, moisten the lungs and soothe the throat.
Suitable for:
Most people can eat it.
Contraindications:
Those with poor spleen and stomach should eat less, and those with diarrhea should not eat it.
Ingredients needed for Cucumber Tomato Salad
Main ingredients: Cucumber (100g), Tomato (100g), Sauce Beef (50g) Eggs (2)Lettuce (a little) Salad dressing (as needed)Lemon (a little) Cucumber Tomato Salad Instructions 1. Wash and place lettuce on the plate; Wash and cut cucumbers and tomatoes into pieces;Boil and peel eggs; Cut beef into slices.
2. Arrange cucumbers, tomatoes, beef, and eggs on the plate.
3. Drizzle with salad dressing and add a few drops of lemon juice. That's it. Cucumber Tomato Salad Benefits and Effects 1. Cucumber
Has the effects of promoting metabolism, detoxification, clearing heat and moisturizing, promoting urination, beautifying and improving memory.
2.Tomato Has the effects of stopping
blood, lowering blood pressure, promoting urination, improving digestion, moisturizing the throat, clearing heat and detoxifying, cooling blood and calming the liver.
BeefCan strengthen muscles and bones, replenish blood, strengthen the middle and nourish the spleen and stomach, moisten the throat and relieve thirst. 4.
EggsHas the effects of replenishing essence and nourishing qi, moisturizing the lungs and soothing the throat, clearing heat and detoxifying, nourishing skin and improving complexion, delaying aging, and improving brain function. 5.Cucumber Tomato Salad This dish has the effects of clearing heat and moisturizing, strengthening muscles and bones, replenishing blood, strengthening the body, promoting urination and detoxification, beautifying and improving complexion, calming the liver and lowering blood pressure, and moisturizing the lungs and soothing the throat.
3,Beef Strengthens bones and muscles, replenishes blood, tonifies Qi, nourishes the spleen and stomach, quenches thirst and stops saliva.
4,Eggs Has the effects of enhancing vital energy, moistening the lungs and relieving hoarseness, clearing heat and detoxifying, taking care of the skin and beautifying it, delaying aging, and improving brain function.
5,Cucumber and tomato salad This dish has the effects of clearing heat and generating moisture, strengthening bones and muscles, replenishing blood and Qi, nourishing and strengthening the body, promoting urination and detoxifying, beautifying and improving appearance, lowering blood pressure, and moistening the lungs and relieving hoarseness.
