How to make pineapple salad
PineappleSalad Instructions
In the hot summer, eating refreshing and appetizing dishes is very suitable, such as salad. Today, I recommend the "Pineapple Salad", which consists of pineapple, coconut and cherries. It has a colorful appearance, a sweet and sour taste, and is nutritionally balanced. Come and try it!Nutritional Value: Protein
Texture, Carbohydrates, Vitamins B, C, Fiber, Various Organic Acids, Calcium, Iron, Potassium, Sodium, Phosphorus
Therapeutic Effects: Strengthens the spleen and invigorates Qi, soothes the stomach, improves intelligence, clears heat and relieves fever, and quenches thirst.
Suitable for:
Especially suitable for people with weak spleen and stomach, fever and thirst, and poor appetite.
Contraindications:
People with ulcers, kidney disease, and blood clotting disorders should avoid eating pineapple.
Materials for Pineapple Salad:
Main ingredients:Pineapple (300g), Coconut (100g), Red Cherries (3) Auxiliary ingredients: Salt (1g), Salad dressing (as needed)
Instructions for making Pineapple Salad:
1. Peel and wash the pineapple, soak it in salted water, and cut it into small pieces.Wash the red cherries.： 2. Place the pineapple pieces and coconut in a bowl and mix. Use salad dressing to draw large grids on the fruit.3. Decorate with red cherries. Benefits and effects of Pineapple Salad:1. Pineapple has the benefits of clearing heat and quenching thirst, aiding digestion and relieving diarrhea, strengthening the spleen and stomach, invigorating Qi and blood, aiding digestion, dispelling dampness, and beautifying the skin and slimming. 2. Cherries have the benefits of invigorating Qi, strengthening the spleen and stomach, nourishing the liver and kidneys, improving intelligence, enhancing resistance, and making the skin red and tender. They also have good effects on regulating Qi, promoting blood circulation, and clearing heat.
3. Pineapple Salad has the benefits of strengthening the spleen and stomach, soothing the stomach, improving intelligence, clearing heat and relieving fever, invigorating Qi and blood, nourishing the liver and kidneys, quenching thirst.
Peel and wash the pineapple, soak in salted water, and cut into cubes. Wash the red cherries.
Combine the pineapple cubes and coconut in a bowl and mix. Drizzle salad dressing over the fruit, creating large patterns.
Garnish with red cherries.
Benefits and effects of pineapple salad
1,Pineapple Has the benefits of cooling and quenching thirst, relieving indigestion and diarrhea, nourishing the spleen and stomach, consolidating Qi, benefiting blood, relieving indigestion, dehumidifying, and promoting beauty and weight loss.
2,Cherries Has the benefits of nourishing Qi, strengthening the spleen and stomach, nourishing the liver and kidneys, improving brain function, enhancing resistance, and making the skin red and tender, with good effects for regulating Qi, promoting blood circulation, calming the liver, and removing heat.
3,Pineapple salad Has the benefits of strengthening the spleen and Qi, soothing the stomach, improving brain function, cooling and relieving heat, benefiting blood, nourishing the liver and kidneys, and quenching thirst.
