How to Make Kiwi Smoothie
Kiwi PeachSmoothie Instructions
Kiwi Delicious, nutritious, and balanced, often called a "super fruit". Rich in vitamins and various minerals. Drinking a kiwi smoothie on a hot summer day can clear heat, relieve heat, and supplement nutrition.
Nutritional value:
Protein Quality, various vitamins, dietary fiber, carbohydrates, calcium, phosphorus, iron, etc.Radish Vegetable
Therapeutic effects:
Moistening the throat, clearing heat, relieving thirst, promoting urination, nourishing and strengthening the body, aiding digestion, and increasing appetite.
Suitable for:
Generally applicable to everyone
Contraindications:
People with cold spleen and stomach
Materials needed for kiwi smoothie
Main Ingredients： Kiwi (2), Ice (200g), auxiliary ingredients Honey(As needed)
How to make kiwi smoothie
1. Wash, peel, and dice the kiwi, then drizzle with honey and mix.
2. Put ice in a blender and blend into a smoothie, then pour into a transparent glass and pour over the mixed kiwi pieces.
Effects and benefits of kiwi smoothie
1.Moistening the throat, clearing heat Kiwi is cold in nature and has a sweet and sour taste, with the effects of moistening the throat and clearing heat, relieving thirst and promoting urination.
2.Promoting bowel movements Kiwi contains soluble dietary fiber, which not only promotes the digestion and absorption of babies but also clears heat, reduces fire, and promotes bowel movements.
3.Aid digestion Kiwi has a good effect on improving poor appetite and digestive problems.
4.Strengthen immunity Kiwi is rich in vitamin C, which can strengthen the body's immune system, promote wound healing, and improve iron absorption.
5.Calm and soothe Kiwi contains Blood Clear, which has the effect of stabilizing emotions and calming the mood.
6.Kiwi smoothie Has the effects of moistening the throat, clearing heat, relieving thirst, nourishing and strengthening the body, aiding digestion, increasing appetite, enhancing immunity, and calming the heart.
