Red bean and green bean porridge

Although there is a method of "red and green, a waste of ingredients," here the red and green are not just plain red and green, but red beans and green beans cooked together.The color presented is that of red bean and green bean porridge. Not only is it not unsightly, but the nutritional value after cooking together is also richer than cooking separately.

Red bean and green bean porridge recipe ingredients

preparation 30 grams of red beans, 30 grams of green beans, one piece of sugar, a little dried tangerine peel, and appropriate amount of water.

method steps

1. Soak red beans and green beans for 2 hours, wash and set aside;

2. Place the red beans and green beans in

a pot and add the appropriate amount of water; 3. Add dried tangerine peel and bring to a boil over high heat;

4. After boiling, reduce heat and cook until tender, add sugar and stir until dissolved.

Simple red bean and green bean porridge recipe

ingredients preparation

Red beans, green beans,

Job's tears water chestnuts，adlay beans，broad beans appropriate amount.

method steps

1. Soak red beans, green beans, etc., and wash before use;

2. Place all ingredients in a rice cooker and add the appropriate amount of water, press the porridge button;

3. It takes about 2 hours to eat.

Tips for red bean and green bean porridge recipe

While cooking red beans and green beans, you can also combine other ingredients, such as lotus seeds and Job's tears,lily etc., which can have diuretic and whitening effects. Also, you can combine black beans，red dates dried apricots，hawthorn etc.

Nutritional effects of red bean and green bean porridge

1. Red beans can nourish the heart and blood, strengthen the spleen and stomach, eliminate edema, clear heat, detoxify and reduce fat.2. Green beans have the effects of clearing heat and detoxifying, fighting acne, and anti-aging. Promotes digestion and elimination, removes water retention, dehumidifies and clears heat, detoxifies and reduces fat;

Green beans have the effects of clearing heat and detoxifying, anti-acne, and anti-aging.