Complete recipe for sweet potato porridge.
Sweet PotatoPorridge This is a common and my favorite. Because sweet potato porridge is not only delicious and sweet, but also can be used as a dessert. For girls who want to lose weight in winter, it is simply a great helper. Overall, the results are quite good. Moreover, sweet potato porridge can stimulate the intestines, enhance peristalsis, promote bowel movements and detoxification. Eating sweet potato porridge often can make the body healthier!
Sweet Potato Porridge Recipe 1
Ingredients Preparation
Millet Rice, sweet potato.
Method
1. Peel and cut the sweet potato into small pieces about 1 cm.
2. Prepare the millet and rice, add water and stir into a paste.
3. Boil water, add the prepared sweet potato pieces after boiling.
4. Cook for about 6 minutes, then add the rice paste and cook for another 3 minutes.
Sweet Potato Porridge Recipe 2
Ingredients
Sweet potato,glutinous rice and red beans and green beans and rice,corn residue, rice noodles, radish juice. Method
1. Wash glutinous rice, red beans, green beans, rice, etc. thoroughly and soak for more than 2 hours. Usually soaked in the evening, and start cooking in the morning of the second day.
2. Prepare the sweet potato, peel and cut into small pieces.
3. Put all the ingredients into a pressure cooker, add water, the amount of water is twice the volume of the ingredients.
4. Finally, turn the heat to high and cook for 10 minutes on low heat.
Tips
Do not mix sweet potato with
persimmons and tomatoes white wine, crab and bananas together. Sweet Potato Porridge Recipe 3
Ingredients
Sweet potato,
rice glutinous rice, water. Method
1. First, mix and wash the rice and glutinous rice, then pour into
a pot . 2. Then add about 10 times the amount of water, boil over high heat, then turn to low heat and cook for about 30 minutes, stir occasionally with a spoon to prevent sticking to the bottom of the pot.
3. Peel and wash the sweet potato, then cut into small pieces, soak in water to prevent oxidation and darkening.
4. When the rice is cooked to a slightly cooked state, add the sweet potato pieces and stir, then cover and cook together.
5. Finally, cook over low heat for about 20 minutes and then it is ready to eat.
Tips
1. When cooking porridge, mix one-third of glutinous rice with rice, the porridge that is cooked is very delicious and viscous.
2. After peeling and cutting the sweet potato, it should be soaked in water to prevent oxidation and darkening, otherwise it will affect the appearance and taste of the porridge.
3. During the cooking process, stir occasionally with a spoon to prevent sticking and make the porridge delicious and flavorful.
4. After boiling, do not completely cover the pot, but put two chopsticks on the surface of the pot, put the lid on the chopsticks, so that the gas will not be released.
Once boiling, do not cover the pot completely.
