Different recipes for weight loss porridge.
Weight loss Rice porridge Primarily using the combination of Ingredients to make porridge, which helps the body reduce the absorption of heat, thereby achieving weight loss effects. In fact, the slimming porridge often made with combinations also has the effects of beautifying and improving skin, regulating internal secretion, and effectively accelerating the metabolism of the body, improving the body's immunity.
Whitening slimming porridge
Ingredients preparation
Rice.Job's tears,Wolfberries Dry Lotus leaves.
Method steps
1. Wash and clean the dried lotus leaves, then boil in water over high heat for 10 minutes, then reduce the heat and continue to cook for 10 minutes.
2. After cooking, remove the lotus leaves and leave the cooked lotus leaf soup;Job's tears Wash and prepare.
3. Add the previously washed rice to the pressure cooker, add water, and then add the cooked lotus leaf water.
4. Add the job's tears;Close the pressure cooker lid, heat to high and bring to a boil.
5. Reduce the heat to medium and cook for 15 minutes, turn off the heat after the steam is gone, and open the lid to eat.
Detox slimming porridge
Ingredients preparation
Rice Lotus leaves,Black beans,Yellow beans.
Method steps
1. Wash and prepare the black beans and yellow beans, put them in a bowl and soak in water overnight.
2. Remove the soaked black beans and yellow beans, put them in Soy milk Machine, and grind into soy milk.
3. Wash and cut the lotus leaves into pieces;Put the lotus leaves and the ground soy milk into the pot.
4. Heat to high and cook until boiling;Soak the rice in advance, and add the cooked soy milk to cook.
5. Reduce the heat to medium, cover and cook the porridge, wait until the porridge is thick and remove the lotus leaves, and then cook and eat.
Beauty slimming porridge
Ingredients preparation
Red beans Job's tears,Sweet potato.Pumpkin.
Method steps
1. Wash and prepare the red beans and job's tears, put them in the pot, add enough water.
2. Close the lid, heat to high and bring to a boil, then turn the heat to medium and cook for 30 minutes.
3. Slightly cool the cooked red beans and job's tears, and filter the water from the pot.
4. Leave a little water in the pot to soak the red beans and job's tears, about 2 hours.
5. Wash and peel the sweet potatoes and pumpkins, and cut them into pieces of similar size.
6. Add the sweet potato, pumpkin and job's tears to the pressure cooker, add a little water, and close the lid to cook.
7. After the steam is released, reduce the heat and cook for 10 minutes, turn off the heat, and open the lid to eat after the steam is gone.
