Recipe for a healthy and nutritious porridge.
Nowadays, people pay more attention to health and nutrition.Porridge is one of the great methods for health preservation, and it is easy to digest and has great benefits for the stomach and intestines. Porridge is a good choice for breakfast, and it is suitable to eat light and nutritious food in the morning. Healthy and nutritious porridge is not only convenient but also can supplement basic nutrients.
Carrot Radish Healthy and nutritious porridge
Materials preparation
Main ingredients:Rice 30g，Glutinous rice 20g. Accessories: Oil, salt Carrot 80g, green onion Ginger.
Making method
1. Wash and peel the carrot, cut it into fine strands, wash and cut the green onion into small pieces, wash and soak the rice for 30 minutes. You can add a few drops of oil.
2. Heat the pot with oil, after the oil is hot, add the green onion and ginger to fry, then add the carrot strands and stir-fry until half cooked.
3.Clay pot Add an appropriate amount of water and rice, boil, then reduce the heat and stir constantly during cooking, add a little sesame oil, after the rice grains cook, add the stir-fried carrot strands, stir.
4. About 30 minutes, the porridge will be viscous, turn off the heat, add salt, stir evenly, cover and steam for about 10 minutes before eating.
Chestnut Healthy and nutritious porridge
Materials preparation
Main ingredients: 200g chestnuts, 100g glutinous rice Black rice 150g, beans 50g,Peanuts Rice 50g Red Dates 50g. Accessories: Appropriate amount of rock sugar.
Making method
1. Soak red dates, peanuts, and beans for about 2 hours, peel the chestnuts.
2. Put red dates, peanuts, and beans in the electric cooker, add appropriate amount of water and cook for about 1 hour.
3. Add black rice, glutinous rice, and cook for 20 minutes, then add chestnuts.Ingredients Cook until soft, then add rock sugar and stir until it is evenly cooked.
Red sugar healthy and nutritious porridge
Materials preparation
Main ingredients: Appropriate amount of rice. Accessories:Wolfberries Pumkin seeds, peanuts,Lychee，Longan, dates (fresh). Seasoning: Appropriate amount of rock sugar.
Making method
1. Wash the rice and soak it in an appropriate amount of water for about 2 hours, soak lychees and peanuts for about 1 hour beforehand.
2. Put the rice in the pot, add an appropriate amount of water, cook until 80% cooked, then reduce the heat, add lychees, peanuts, red dates, longan, and wolfberries, cook for 5-10 minutes.
3. Add an appropriate amount of rock sugar, slowly cook until viscous, pay attention to stirring to avoid sticking.
Mixed grain healthy and nutritious porridge
Materials preparation
Main ingredients: 50g peanuts,Job's tears 50g, sorghum 50g,White beans 50g，Brown rice 50g. Seasoning: Salt.
Making method
1. Weigh the ingredients according to the amount in the materials preparation, this is a personal amount, you can increase according to the number of people, mix all the ingredients, wash and soak for more than half an hour.
2. Put the ingredients in a pressure cooker, add an appropriate amount of water, after the pressure cooker is full, cook for half an hour.
3. Open the lid, add salt and stir evenly.
