Sweet potato and lily porridge
Lilies This refers to the meaning of "lilies," but the lilies we usually eat are different from the lilies and lily roots. The edible lilies and ornamental lilies have different root structures. The focus of growth is different. In general, we buy dried lilies, and most people use them to make porridge. Specifically for use in
Taro How to make lily porridge
Ingredients Preparation
Taro, lilies 25 grams,Sticky rice 70 grams,Red dates 9 pieces, Coix seeds 30 grams, water. Method
1. Wash the taro, peel it, and cut it into chunks;
2. Wash and put the coix seeds and sticky rice into the pot;
3. Add the taro chunks to the pot, add appropriate amount of water, press the porridge button and wait for it to cook.
Tips
When peeling and cutting the taro, be sure to wear disposable gloves or plastic bags to avoid itching.
How to make purple taro lily porridge
Ingredients
Sticky rice 80 grams, purple taro 300 grams, dried lilies 20 grams,
Goji berries Salt, honey to taste. Method
1. Wash the sticky rice and soak it in water for 2 hours;
2. Soak the dried lilies in warm water in advance for later use;
3. Boil water in a pot, add the sticky rice to cook porridge, peel and cut the purple taro into small pieces;
4. Add the cooked sticky rice, soaked lilies and taro, and add goji berries and continue to cook;
5. When the taro is cooked, add appropriate amount of salt or honey to taste.
Lotus root
How to make taro, lily and lotus porridge Ingredients
Taro 100 grams, lotus root 20 grams, lilies 20 grams, coix seeds 20 grams, red dates 5 pieces,
Japanese rice 100 grams, sugar, Honey . Method
1. Soak the coix seeds, lilies, and lotus root separately in warm water for 2 hours;
2. Peel and cut the taro, remove the seeds and peel of the lotus root;
3. Soak Japanese rice in cold water for half an hour;
4. Add the coix seeds and lotus root to the pot, boil over high heat for 5 minutes, then add taro, coix seeds, red dates, Japanese rice, and bring to a boil, then reduce the heat;
5. Cook over low heat for about 1 hour, add appropriate amount of sugar or honey to taste.
Simmer for about 1 hour, adding sugar or honey as needed.
