Complete guide to making oatmeal.

Cereal has a significant effect on lowering cholesterol. It is rich in omega-3 fatty acids and also has auxiliary effects on fatty liver, diabetes, edema, and constipation, especially for the elderly, helping to improve strength and longevity. It also helps with constipation, so eat plenty of muesli. Today, let's look at how to make muesli porridge.Porridge Recipe, and how to make the most nutritious muesli porridge.

Muesli CornRed Dates Porridge

Ingredients

Muesli,Corn flour and dates

2. Boil an appropriate amount of water.

3. Place the corn flour in a bowl, add water, and stir into a corn flour paste.

4. Bring the water to a boil, pour in the corn flour paste, boil, and cook over low heat while stirring.

5. Add chopped dates and cook for a while, then pour in the muesli and stir until it's cooked.

2. Place the minced meat in a bowl, add Soy sauce and white sugar and salt, stir until combined.

3. Wash the rice and place it in a pot, add water and cook.

4. When the rice is cooked and fluffy, add the muesli and cook for a while.

5. Add more muesli and stir, then add the minced meat and stir until it's cooked.

6. Continue cooking until the porridge thickens, then it's ready to be served.

2. Bring an appropriate amount of water to a boil, then add muesli and cook for 5 minutes.

3. Add chopped bok choy and cook for 2 minutes.

4. Add egg and cook, add salt and chicken powder to taste and serve.

2. Peel and dice mango and kiwi.Peel and dice mango and kiwi. 3. Peel and dice pear.4. Pour in enough water in the pot, add muesli and stir while cooking. 5. Once boiled, turn off the heat, add

milk and place the fruit, then cool and eat. Peel and dice the ingredients, setting aside.

4. Pour sufficient water into a pot, add the flakes, and simmer while stirring.

5. Once boiling, turn off the heat and add milk. Arrange the fruit pieces on top and allow to cool before eating.