Cornmeal porridge

Corn FlourPorridge is a coarse grain porridge, used to Milk when it was not much, feeding children with corn flour porridge is common. Just add corn flour, hot water, and sugar, stir well, and the taste is sweet. However, now if you want to make authentic corn flour porridge, you probably have to buy corn flour directly.

Simple Corn Flour Porridge

What is called corn flour porridge is actually corn flour paste, thick and sticky, with a little sweetness.

Ingredients Preparation

Corn flour Flour 20g, sugar to taste.

Method

1. Add an appropriate amount of water to the pot and bring to a boil;

2. Place the corn flour in a bowl, add hot water and stir;

3. Then pour the hot water from the pot into the bowl, stir, and add an appropriate amount of sugar.

Wolfberries Corn Flour Porridge

The method for making corn flour porridge is really very simple, suitable for mornings when there is no time to make Breakfast to fill your stomach, or to have a meal at night, it is convenient.

Ingredients

20g corn flour, 200ml water, 10g wolfberries.

Method

1. Place 20g of corn flour in a bowl and add 200ml of hot water;

2. Keep stirring until no lumps remain, then add a few wolfberries.

Nutritional benefits of corn flour porridge

First, corn flour porridge made from corn flour is coarse grain porridge, which can promote the peristalsis and digestion of the human body, corn flour porridge contains a lot of phospholipids and linoleic acid, which is a very good nutrient. Eating it regularly can detoxify and beautify, reduce the occurrence of colon cancer and other cancers, and also lower Blood pressure and cholesterol, slow down the aging process of the human body, and is also a good choice for diabetics.