How to make a four-season health soup.
As China's development continues to improve, people's diets and lifestyles are no longer solely focused on basic sustenance. The topic of health and well-being has become a concern for everyone, not just the elderly. Health and well-being should start with every aspect of life.Breakfast This is a simple but important meal. Currently, many people eat breakfast very casually, which can negatively affect their health. Have a nutritious breakfast:Rice porridge Is the beginning of daily nutritional intake. Mastering the methods for seasonal health porridge is simple and effective, suitable for all four seasons.
Methods for seasonal health porridge
Ingredients Preparation
Rice 70 grams Coix 70 grams Black rice 70 grams Black beans 30 grams Peanuts 30 grams Nuts Peaches 2Lotus seeds 30 grams Black Sesame seeds 20 grams, add appropriate amount of sugar.
Method steps
1. Wash and soak all ingredients for one day.
2. Remove the heart from the lotus seeds and the skin from the walnuts, then put them in a pot with enough water, and bring to a boil.3. After boiling for half an hour, turn off the heat and add an appropriate amount of sugar, stir until dissolved. Methods for seasonal health porridge: Spring health porridge
Ingredient preparation
Lily
20 grams
Rice 100 grams, add appropriate amount of water, add a little rock sugar.Method steps 1. Cook the lily in a pot, remove the residue and extract the juice, then add rice and continue cooking.
2. After the rice is cooked, add a little rock sugar and stir until melted.
First, cook the lily in a pot until tender, remove the pulp and extract the juice, then add it to the rice and continue cooking;
3. Turn off the heat and wait for it to cool slightly before eating.
Methods for seasonal health porridge: Summer health porridge
Ingredient preparation
Rice
Lotus leaves Lotus，Ginger Sugar，. Method steps
1. Wash and chop the lotus leaves, put them in a pot and boil.
2. Remove the lotus leaves, add rice and chopped lotus.
3. After cooking, add a little sugar to taste.
Methods for seasonal health porridge: Autumn health porridge
Ingredient preparation
Pig liver
Appropriate amount, rice, salt, scallions, ginger.Method steps 1. Wash the pig liver and cut it into small pieces, then put it in a pot.
2. Add enough water, add washed rice, scallions, ginger, and salt.
3. Bring to a boil, cook until the rice is cooked and soft.
Methods for seasonal health porridge: Winter health porridge
Ingredient preparation
A few walnut kernels
Lamb
100 grams, lamb kidney, rice, scallions, ginger, salt . Method steps
1. Wash the lamb and lamb kidney, cut them into small pieces and set aside.
2. Wash the rice and put it in a pot, add water and bring to a boil, then add the lamb and lamb kidney.
3. After cooking, add scallions, ginger, and salt to taste.
After the rice is cooked, add chopped green onions and ginger, and season with salt.
