Bone marrow fried rice
Rice Our main food,Bone The practice of making bone rice dates back to hundreds of years ago, originating in the Shandong Peninsula, with the changing of times, people's eating habits of bone rice have been continuously updated and developed, and now bone rice has developed from local Snack To fast food snack, and has immeasurable economic value and market prospects in the current fast food industry.
How to make bone rice
The characteristics of bone rice
Tender and delicious meat, not oily and greasy, moderate saltiness, and delicious when mixed with rice. The soup of bone rice is carefully made with more than ten kinds of spices, rich in various nutrients, and has an important role in calcium supplementation, which can greatly enhance the activity of kidney cells. It has the function of adding bone marrow, increasing blood, slowing down aging, strengthening and beautifying, nourishing the spleen and stomach, and enhancing memory.Rice We can select high-quality Northeast long-grain rice, which is fragrant and sticky.Eating with garlic has the effect of being fresh and not greasy, which is Mix riceA good dish, and also a good accompaniment to wine. Bone can completely absorb the essence of ingredients, tender and not crispy, fragrant and not greasy, and full of flavor.Ingredients Needed
1 kilogram of bone, appropriate amount of rice, 20 grams of scallions, Ginger
10 grams, 1 clove of cardamom, 3 grams of cinnamon,Star anise 2 grams, 1 gram of mace,Lo Han 3 grams, 2 grams of preserved tangerine peel,Soy sauce 25 ml, appropriate amount of salt, appropriate amount of water.Method steps 1. Cut the bone, wash it, and soak it in water for 30 minutes.
2. Put the bone in the pot, add appropriate amount of water to boil, and remove the foam with a spoon.
3. Add soy sauce to stir, then add the remaining various seasonings.
4. Turn the heat to low, cover and simmer for 1 hour, then turn off the heat. The bone will be cooked. Put the cooked bone in a bowl, accompany a bowl of rice, and eat it by chewing the bone.
Bone soup
Pouring onto rice.Tips 1. Don't add too much cardamom, one clove is enough.
2. The bone should not be just
Ribs
, but also include Spinal column and large bone together to cook, which tastes better.Homemade bone rice recipe Ingredients needed
1 kilogram of bone, 1 bowl of rice, appropriate amount of oil, 5 grams of salt,
Light soy sauce
3 grams, 4 grams of dark soy sauce, 2 star anise, 4 bay leaves,Black pepper 10 grains, 1 root of cinnamon,Chinese dates 3,MSG 3 grams, 3 ml of rice wine, appropriate amount of green onion, appropriate amount of ginger.Method steps 1. Soak a clean bone in water for half an hour, then blanch the bone in cold water, and remove the foam.
2. After washing and cleaning the bone, drain the water.
In a pan, heat a small amount of oil, and fry the bone on both sides until golden brown. Set aside.
3. Prepare green onions, ginger, star anise, black pepper, cinnamon, Chinese dates, and bay leaves. Prepare a pot of water. Add the seasonings to the water, and add Heat Red cooking wine or old wine, then add appropriate amount of light soy sauce.
4. When the water temperature rises, put the bone in, so that the bone does not shrink when it is cold, simmer for one hour, then turn off the heat.5. Pour a bowl of bone soup, add a little green onion, and use a mold to make rice, and use a Red bean
to decorate.
Arrange the bone, and pour the soup.Nutritional value The main component of rice is carbohydrates. The protein in rice is mainly rice protein, and the amino acid composition is complete, which is easy for the human body to digest and absorb. The bone contains protein, fat, and vitamins, as well as a large amount of phosphorus and calcium, collagen, and bone-based protein, which can provide calcium for children and the elderly.
Nutritional value
The main component of rice is carbohydrates, and rice contains Protein The main component is rice protein, which has a complete amino acid composition and is easily digested and absorbed by the human body. Bone broth contains protein, fat, vitamins, and also contains a large amount of phosphates, collagen, and bone mucoprotein, which can provide calcium for children and the elderly.
