How to make cold shredded tofu.
Talking about cold-dish dishes Dried tofu I really want to eat it again, the flavor is so tempting! Actually, the main ingredient in cold-dish tofu is dried tofu, paired with other seasonings, it's a delicious appetizer, and also a way to cool down in the summer.Cold dishes. So, what are the different ways to make cold-dish tofu? Let's go and take a look together!
Method for making cold-dish tofu
Ingredients Preparation
Dried tofu,Celery,Wood ear mushrooms,Flavor enhancer (MSG) Salt, spices, green onions,Ginger, Garlic, cooking oil,Chili powder. Steps
1. Soak the
soybeans clean, then soak the soybeans. 2. Add ten kilograms of water and blend into
soybean milk , use soybean skin to wrap in steam pot, filter, cook the soybean milk.
3. Boil water in a pot, put a small bowl to cook the soybean milk, put it in the water, keep the water in the pot slightly simmering, wait for the soybean skin to appear wrinkled, hang it up with a spoon, dry it, and it becomes dried tofu.
4. Soak dried tofu in cold water until it's soft, wood ear mushrooms are also cooked.
5. In a bowl, put in chili powder, add appropriate amount of cooking oil, stir.
6. In the pot, add various spices and green onions, ginger, garlic, small fire, fry to release fragrance, remove, keep the oil.
7. Pour the oil into the chili powder mixture, add sesame.
8. After the wood ear mushrooms are cooked, blanch in boiling water for 3 to 4 minutes, then cool with cold water.
9. Remove the leaves from the celery, cut into segments, blanch in water, then cool with cold water.
10. Put all the ingredients into a container, add appropriate amount of salt, flavor enhancer, and minced garlic, mix well, and finally drizzle chili oil.
Another method for making cold-dish tofu
Ingredients preparation
Dried tofu, salt, yak butter, chili oil,Light soy sauce, sugar,Vinegar, garlic, green onions, oil. Method
1. After softening the dried tofu, put it in boiling water to blanch, remove, and drain.
2. Wash the green onions and cut them into green onion segments;
Wash the garlic and cut it into minced garlic.3. Heat up the pot, add oil, and add green onion and minced garlic, stir-fry.
4. Then add appropriate amount of salt, light soy sauce, chili oil, yak butter, sugar, and vinegar, and mix well with the dried tofu.
5. Finally, heat two spoonfuls of oil, pour it over the green onion and garlic, and mix well.
Nutritional value of dried tofu
1. Dried tofu contains rich
protein , so its nutritional value is quite high. 2. Dried tofu also contains lecithin, which can remove cholesterol that sticks to
blood vessel walls, prevent hardening of blood vessels, prevent cardiovascular disease, and protect the heart. 3. It also contains various minerals, which can supplement calcium, prevent calcium deficiency causing osteoporosis, promote bone development, and has beneficial effects on the growth of bones for children and the elderly.
It also contains various minerals, which can supplement calcium and prevent osteoporosis caused by calcium deficiency, promoting bone development and having beneficial effects on the growth of bones in children and the elderly.
