Complete recipe for tofu soup.
Tofu As a crystallization of ancient Chinese wisdom, passed down for nearly two thousand years, tofu is now a common food in daily life.Ingredients Because tofu has high nutritional value, containing high-quality protein quality, and low fat content, low calorie, many people who lose weight also like to eat tofu.
Tofu Soup Complete recipes:Mustard greens Tofu soup
Mustard greens are also a nutritious vegetable, and when combined with tofu, along with Pork, the nutrition will be more comprehensive.
Ingredients preparation
Chinese cabbage 400 grams, 500 grams of tofu, minced pork,Ginger Cut into appropriate pieces, salt, oil,Chicken broth，Black pepper.
Steps
1. Heat oil in a pan, add ginger slices to fry, then pour in the marinated pork to stir-fry;
2. After the pork is fried and browned, add appropriate amount of boiling water to boil, then add the cut mustard greens;
3. After the mustard greens are cooked, add the cut tofu, and continue to cook;
4. Then add a little salt and black pepper, chicken broth, sprinkle with a little green onion.
Tips
Adding ginger can not only disinfect and kill bacteria, but also enhance the aroma and dispel the cold.
Complete recipes for Tofu Soup Tomatoes Tofu soup
Everyone knows the nutritional value of tomatoes, let's start with Tomato Fried eggs, this soup is a light and sweet flavor.
Ingredients preparation
Tomatoes, half a pound of tofu,Mushrooms 100 grams, green onion and ginger as needed, salt, pepper, water starch, appropriate amount of fragrant oil.
Steps
1. Wash and chop the mushrooms into small pieces, cut the tofu into slices and soak in a little salt water;
2. Boil the tomatoes in hot water to peel and chop;
3. Pour oil into the pot, fry green onion and ginger, then pour in the tomato and stir-fry, add appropriate amount of water;
4. Put in the mushrooms and cook for 10 minutes, then add the tofu and cook for 5 minutes, add pepper and chicken broth for seasoning;
5. Finally, add water starch to mix well and pour in fragrant oil, turn off the heat.
Tips
Soaking tofu in a little salt can remove the fishy smell.
Complete recipes for Tofu Soup Codfish Tofu soup
Codfish Fish soup The broth is very white and delicious, which is a very fragrant dish, but I think many fish soups also use tofu, this must be because tofu can absorb some fishy smell.
Ingredients preparation
One codfish, 200 grams of tofu, green onion, ginger, garlic, cooking wine, salt, chicken broth.
Steps
1. Clean and prepare the fish Blood Stains, marinate with cooking wine;
2. Wash and cut the tofu into rectangular small pieces;
3. Heat the pot, add a little oil, and put the Head into the pot, slowly fry over low heat;
4. Take out the fried fish and put it aside, add green onion, ginger and garlic to fry, then add boiling water, and cook;
5. Then, cook over medium heat until the soup is white, add the tofu and cook for 5 minutes, add salt and chicken broth to season, and sprinkle with chopped green onions.
Tips
When handling the fish, it's best to remove the fish teeth.
Complete recipes for Tofu Soup: Tofu Soup with Pickled Vegetables
After eating so much tofu soup, let's have a different flavor, which is Korean tofu soup, and I believe it will have a different feeling.
Ingredients preparation
Pickled vegetables 200 grams, half a pound of tofu,Pork belly 100 grams,Vermicelli 50 grams, red and green Chili One each, a little green onion, appropriate amount of oil, salt.
Steps
1. Cut the pickled vegetables into cubes, cut the pork belly into slices, cut the tofu into pieces, and soak the vermicelli;
2. In a wok, add a little oil and fry the pork belly over medium heat until browned, then add the pickled vegetables to stir-fry;
3. Fry for about 2 minutes, add appropriate amount of warm water, add pickled vegetable juice, and cook;
4. After boiling, cook for about 5 minutes, add tofu and vermicelli, then add Beef vermicelli, and season with salt;
5. Finally, add red and green chili and green onion.
