Tomato and tofu soup
Snow Ear Stew Tofu This is ours Everyday dish One of the dishes, Snow Ear is often made into preserved vegetables, which can be stored for a long time. This dish is common in the north. In autumn and winter, its leaves turn purple-red, also known as Snow Ear. It has a normal appearance but is rich in nutrients.
Snow Ear and Tofu Stew
Ingredients Preparation
1 block of tofu, 200g of Snow Ear, 30g of soybean oil, scallions Ginger A little, salt.
Method
1. Wash and cut the tofu into small pieces, soak and wash the Snow Ear to remove salt;
2. Heat oil in a pan, sauté scallions and ginger, then add the Snow Ear;
3. Add a little salt, five-spice powder, and water, add the tofu pieces, stir evenly;
4. Bring to a boil over high heat, simmer for a while, then add MSG Seasoning, stir until evenly cooked and ready to serve.
Chicken Snow Ear and Tofu Stew
Ingredients Preparation
200g of chicken puree, 400g of tofu, 100g of Snow Ear, appropriate amount of oil, salt, sugar, chopped scallions, garlic, ginger Red bell pepper，Soy sauce Appropriate amount,Black pepper Appropriate amount.
Method
1. Mix chicken puree with soy sauce, sugar, and black pepper;
2. Cut the tofu into small cubes, chop scallions, ginger, garlic, and red bell pepper for later use;
3. Heat a little oil in a pan, sauté over medium heat, then add the tofu, fry until golden on both sides and set aside;
4. Add the remaining oil in the pan, sauté scallions, ginger, garlic, and then add the chicken puree, stir until browned;
5. In another pan, add a little oil, sauté minced garlic and ginger, then add the Snow Ear and sauté until browned;
6. Add sugar for seasoning, add the previously fried tofu, stir until evenly cooked, add Blood water, simmer to infuse the flavor;
7. Add red bell pepper, stir and cook until ready to serve.
Tips
Snow Ear is not salted, so it is quite salty, so no need to add more salt.
Seaweed Snow Ear and Tofu Stew
Ingredients Preparation
300g of Snow Ear,Northern Tofu 1 piece, 20g of seaweed, ginger slices, 5g of scallions, 15ml of oil.
Method
1. Rinse the Snow Ear several times, letting the saltiness be moderate;
2. After washing the Snow Ear, squeeze and cut into segments, cut the tofu into small squares for later use;
3.Cook Heat oil in a pan, sauté scallions and ginger, then add Shrimp fry;
4. Add the Snow Ear segments and stir, add appropriate amount of water, bring to a boil, add the tofu pieces, simmer over low heat for 15 minutes.
Nutritional value of Snow Ear
Snow Ear contains a large amount of Vitamin C, which has the function of invigorating and relieving fatigue. Snow Ear also has the functions of detoxification, reducing swelling, appetizing and aiding digestion, weight loss, and improving eyesight. In addition, it also has the functions of removing lead and preventing cancer.
