How to make red bean soup.
Red beans There are many varieties, and the red beans we usually eat are also called " " (red beans).Small red beans They are dark red in color. There are many ways to eat red beans, one of which is to make Red bean soup Red bean soup can be drunk directly, or as a filling, such as Red bean buns The red bean paste in red bean buns is red bean soup.
How to make red bean soup
Ingredients Preparation
Red beans, star anise, and appropriate amount of rock sugar.
Method
1. Wash the red beans and soak them for at least 2 hours;
2. After soaking the star anise in warm water, scrape it and cut it into small strips;
3. Put the soaked red beans and star anise into a pot, add water and boil;
4. Then, cook over medium heat for about 2 hours until the red beans release their starch;
5. Then, add rock sugar and cook until the sugar melts, and stir well.
Tips
You can use a pressure cooker to save time, and the red beans are easier to release their starch.
How to make red bean soup
Ingredients preparation
150g red beans,Lotus seeds 10g, dry Narcissus 10g, appropriate amount of rock sugar, a pinch of salt.
Method
1. Wash the red beans and soak them for about 2 hours;
2. Pour 3 times the amount of water in the pot and boil, add the red beans, then add the narcissus and lotus seeds;
3. Stir to prevent sticking, and cook again over medium heat for 10 minutes, then simmer for 30 minutes;
4. Cook again over medium heat for another 30 minutes, stirring constantly until the red beans release their starch, then add sugar and stir until melted;
5. Finally, add a pinch of salt to enhance the flavor.
Tips
The heart of the lotus seed is bitter, so it's best to remove it.
How to make red bean soup
Ingredients preparation
100g red beans, 400g water,white sugar appropriate amount,maltose 20g,peanuts 40g oil.
Method
1. Wash the red beans and add water to cook, cook over low heat for 90 minutes after boiling;
2. Filter the cooked red beans and put them in a blender to make red bean paste;
3. Heat oil in a frying pan, then pour in the red bean paste and fry over low heat;
4. Add white sugar and maltose while frying, cook over low heat until the red bean paste has released its moisture;Steam until it becomes viscous and shiny.
Tips
Pay attention to cooking over low heat and stir constantly to avoid burning.
Nutritional value of red bean soup
Red bean soup is made from red beans, which are rich in iron and have the effects of replenishing blood and nourishing the heart. The red beans are rich in fiber, which can help lower blood lipids and blood pressure. They can also strengthen the spleen and stomach, enhance energy, and eliminate water retention, remove dampness, promote urination and detoxification, and lose weight.Blood Red beans are rich in fiber, which can help lower cholesterol and blood pressure, while also improving digestion and enhancing energy levels. They can also help eliminate water retention, clear dampness, promote urination and detoxification, and reduce fat.
