How to make bean sprout filling for dumplings.

Dumplings The filling is very important, and the choice and combination of ingredients determine the success of this pot of dumplings. Variety of fillings are also important, so here are a few Long beans Dumpling filling recipes.

Long Bean Dumpling Filling Recipe 1

Ingredients Preparation

Pork Long beans, green onions,Ginger，Soy sauce, Oyster sauce, sesame oil, salt, cooking oil.

Method Steps

1. Wash and peel the pork, then chop it into a meat paste;

2. Add 2 tablespoons of soy sauce, 1 tablespoon of oyster sauce, half a tablespoon of sesame oil, a little salt, and mix well, marinate for 10 minutes;

3. Wash and chop green onions and ginger, then blend them into a green onion and ginger juice and add it to the meat filling, and stir;

4. Wash the long beans, blanch them in boiling water until they change color, then remove and cut them into small pieces after cooling with cold water;

5. Mix the long bean pieces into the meat paste, add a little cooking oil and stir to make the filling.

Long Bean Dumpling Filling Recipe 2

Ingredients Preparation

Pork, long beans,Shrimp，Chives Ginger,Soy sauce，Sugar Salt, oil.

Method Steps

1. Wash the pork and cut it into small pieces, then chop it;

2. Add the washed long beans to boiling water and blanch until they change color, then remove and cool with cold water;

3. After draining the long beans, chop them into small pieces, and after removing the shrimp lines, chop the shrimp into small pieces;

4. Wash and chop green onions and cilantro, then chop them;5. Mix the meat paste, shrimp pieces, minced ginger, and long bean pieces in a bowl, then add salt, soy sauce, sugar, and oil and mix well. 6. Add chives, cilantro, and a little sesame oil and stir to make long bean dumpling filling.

Tips

Chives should be added last, and if you don't want to use chives, you can use green onions or other herbs.

Long Bean Dumpling Filling Recipe 3

Ingredients Preparation

Long beans,

Eggs,

Sesame oil, thirteen spices, salt.Method Steps 1. Wash the long beans and chop them;

2. Whisk the eggs and pour them into a hot oil pan, stir-fry until they are broken, then remove;

3. Add a little oil to the pan, add the chopped long beans, and stir-fry until 80% cooked, then remove;

4. Mix the cooked long beans and eggs, sprinkle with thirteen spices and salt, and season;

5. Finally, add sesame oil and stir to make the filling.

Nutritional Value of Long Bean Dumpling Filling

Long beans contain high-quality

protein, Vitamin C, Vitamin B and phospholipids, which can nourish the body, prevent acute gastroenteritis, enhance the body's antiviral ability, and promote insulin secretion.

Kidney beans contain high-quality protein quality, Vitamin C, Vitamin B and phospholipids, which can regulate the body, prevent acute gastroenteritis, improve the body's antiviral ability, and promote insulin secretion, etc.