Low-sugar seaweed snacks
Biscuit Dry biscuits are a common Snack Whether it is a snack or a meal, they are often used to fill the stomach, but many Biscuits Have a high sugar content, which is not suitable for some people and excessive consumption. Therefore, low-sugar biscuits have appeared, with high dietary fiber content, promoting digestion. The low-sugar Nori Biscuit is just one of them.
About nori
What is nori?
Nori is Seaweed After being cooked, it is fragrant and crispy. Nori is rich in nutrients and contains elements such as selenium and iodine, which can help the body maintain acid-base balance, promote children's development, slow down aging, but should not be consumed in large quantities.
Methods for selecting nori
Processed dried nori has a special aroma. The better the aroma, the higher the grade. Good nori is soft and delicious, melts in your mouth, with a fragrant and fresh taste. Generally, good nori must be neat in shape, black in color, and have a bright luster.
How to make low-sugar nori biscuits
Ingredients Preparation
150g low-gluten flour,Milk 90ml, 4g yeast powder, 3g salt,Sugar 5g, a small amount of baking soda,Butter 30g, chopped green onions, nori,Sesame As needed.
Steps
1. Cut the nori into small pieces for later use;
2. Heat the milk to 30 degrees and add yeast powder, then add all ingredients except butter, stir and knead into a dough;
3. Then knead 30g of butter into the dough and let it rest for a while;
4. Then roll the dough into a thin sheet about 3mm thick and use a cookie cutter to shape individual cookies;
5. Then poke small holes with a toothpick and place them on a baking sheet;
6. Bake in a preheated oven at 190 degrees for about 10 minutes.Nutritional value of low-sugar nori biscuits Because low-sugar biscuits are a healthier diet, dietary fiber can clean the digestive system, control the body's
Blood
Sugar and cholesterol, enhance immunity, and are also beneficial for weight loss. Nori is made from seaweed, which is cold, can clear heat and promote urination, and lower blood sugar.Blood Sugar and cholesterol, can enhance immunity, and also help with weight loss. Nori is made from seaweed, which is cold in nature and has effects such as clearing heat, promoting urination, and lowering blood sugar.
