How do I make green bean paste?
The temperature has been steadily rising these past few days, and people's appetites have also decreased, especially since Mimi doesn't want to eat greasy foods, and Hua also wants something light. I have prepared this cooling dessert for them.Green beansCake Now, everyone can see clearly and doesn't feel dizzy, and they have eaten two more bowls of rice.
How to make Green bean cake—Honey Green bean cake
Ingredients Preparation
150g peeled green beans, 40g honey, 10g sugar, 25g oil Cinnamon 12g sugar, 1g sesame oil Red bean paste As needed.
Method steps
1. Wash, dry, and grind the green beans into flour. Mix the green bean flour Steam until cooked, and sift;
2. Mix the sifted green bean flour with honey, sugar, oil, cinnamon, and sesame oil, and mix well.
3. Use a mold to shape and press.
How to make green bean cake - Sticky and fragrant green bean cake
Ingredient preparation
450g green bean flour,white sugar 245g,glutinous rice flour 45g, 45g oil,sesame oil 5g.
Method steps
1. Mix green bean flour, white sugar,glutinous rice flour and mix well.
2. Add oil and sesame oil, and knead.
3. Sift the kneaded flour and place it in a steamer lined with parchment paper.
4. Steam for about 25 minutes after the water boils, and cut it into pieces when it cools.
How to make green bean cake - Double color green bean cake
Ingredient preparation
Green beans,Red beans, white sugar, oil, sesame oil.
Method steps
1. Wash the red beans and place them in an electric pressure cooker. Add cold water, about 1cm higher than the red beans.
2. Cook the red beans in the pressure cooker for 40 minutes. Prepare a bowl with a sieve inside, add water to the bottom of the sieve.
3. Pour the cooked red beans into the sieve, put on disposable gloves, and squeeze to filter out the fine sand into the remaining water, and the red bean dregs.4. In another bowl, place clean muslin and squeeze the red bean dregs.；
5. Heat oil in a pan, pour in the squeezed red bean paste, add sugar, and stir until the sugar and oil are fully absorbed into the red bean paste.
6. Soak green beans for 24 hours, change the water halfway and remove the skin. After removing the skin, put the green beans in an electric pressure cooker, add an appropriate amount of water, and cook for 20 minutes.7. Add an appropriate amount of sesame oil, pour in the cooked green beans, add white sugar, and stir-fry until the water dries. 8. Use a
mooncake
mold, press the bottom with red bean paste, then add green bean paste, press again, and demold.
Green bean cake benefits and precautions 1. Green beans have a sweet and cool taste, are non-toxic, and have the benefits of clearing heat and detoxifying, dispelling summer and thirst, promoting urination and reducing swelling, brightening the eyes and relieving turbidity, and beautifying and nourishing skin. 2. Pregnant women, people with cardiovascular, cerebrovascular, orthopedic, nervous, and cold constitution, and those with weak spleen and stomach and diarrhea should not eat too much or for a long time.Green Bean Paste, pack tightly, then add red bean paste, and cover with green bean paste, pack tightly, and demold.
Benefits and Precautions of Green Bean Cake
1. Green beans are sweet and cold in nature, non-toxic, with the benefits of clearing heat and detoxifying, dispelling summer heat and thirst, promoting urination and reducing swelling, brightening eyes and relieving, and beautifying skin.
2. Pregnant women, heart, brain,and blood system disease patients, orthopedic disease patients, neurological disease patients, and those with cold body constitutions should not eat too much or for a long time. Those with cold spleen and stomach and diarrhea should avoid eating it. People with gastrointestinal diseases, orthopedic diseases, neurological diseases, and those with poor body temperature should avoid eating too much or for too long. Those with cold and loose stools should be cautious.
