Full guide with illustrations: Healthy and quick egg roll breakfast.
Egg pie Jiao, mainly focused on eloquent discourse, simple and convenient, and rich in nutrition, and greatly loved by people. Today Cooking Network Editors give several models breakfastegg pancake The way to make scrolls, allowing you to easily and quickly prepare breakfast, and never be so rushed again!
One, Jadeite egg crepe roll
Fried Egg Pancake Rolls, each one green as jade. Add spinach Furthermore, it enhances the nutritional value of the pancake. The spinach contains chlorophyll and vitamins essential for the human body, making up for the deficiencies in just eating the pancake.
Fencai Egg Pancake Roll, letting you taste the spring breeze and the sun's warmth.
food：spinach flour.ham Intestine, oil, salt Jiang, scallion, black pepper powder( )
Steps
Raw materials
2. Wash the spinach and blanch it in boiling water for a moment, then remove and cool it down.
3. Chop the spinach and place it in juice In the machine, crushed into mud
4. To eggs Beat the eggs and mix with flour until well combined
Add the spinach puree to the egg mixture.
Add chopped green onions, minced ginger, an appropriate amount of salt, and a little black pepper, then mix well.
Spread the spinach batter evenly in the pan and fry into small cakes.
Click to fill in the cooking steps and tips Frying pan Put a little oil in the pan and fry the ham slices slightly.
9. Cut the sausage into segments and roll them up.
Tips for Kitchen Magic:Spinach contains a large amount of oxalic acid, which has a bitter taste and can combine with calcium in food to form calcium oxalate, affecting the body's absorption of calcium. Therefore, it should be blanched before consumption.
Two,potato Silk Oat egg crepe roll
Ingredients:oatmeal, eggs, flour, oil, salt, potatoes
Steps
Mix 100 grams of oats, 100 grams of regular flour, 4 eggs, an appropriate amount of water, and a little salt together.
Mix evenly to form the oat batter. Set aside.
3. Wash the potatoes, slice them into strands, and soak them in clear water for a moment.
4. Place an appropriate amount of salad oil in the pot, then add the scallions and ginger to stir-fry.
5. Stir-fry until fragrant then add Julienned Potato Strips.
6. Add an appropriate amount of vinegar.
7. Add salt and stir-fry over high heat until well combined.
8. Pour a small amount of salad oil into the frying pan.
Pour the oat batter in.
10. Fry until golden brown on both sides.
11. Serve and set aside for later use.
You can spread your favorite sauce on the oat pancake and then roll it with potato strips, or you can eat it without any sauce.
Tips:
1. When making oat batter, don't make it too thick, as it's hard to spread if too thick.pancake So the amount of water added must be controlled well. Generally, when you scoop up a spoonful of batter, it should flow smoothly with an appropriate speed.
After pouring the prepared oatmeal batter into a flat pan, we can use the back of a soup spoon to shape the batter into circles.
Diabetes patients can replace potatoes with sprouts.
Three, Tomato Scallion Egg Pancake Roll
Today's fresh and delicious omelette has added tomato bits and scallion flakes, making it not only more visually appealing but also enhancing the taste and nutrition. A simple and quick preparation, paired with a bowl of porridge It can also be very delicious for breakfast.
Ingredients:eggs, tomatoes, scallions, oil, salt Black pepper Powder
Steps
1. Prepare materials;
2. Crack the egg into the large bowl;
Add 1 teaspoon of salt;
4. Grind in an appropriate amount of black pepper flakes;
5. Use chopsticks to beat until even;
Chives cut into chive flakes;
7. Chop the tomatoes into cubes;
8. Heat the oil in a pan, add tomato cubes and stir-fry until they are just cooked through;
9. Coat the pan with a thin layer of oil, heat it up, and pour in the egg liquid;
10. Add tomato cubes and green onion flakes;
Roll up;
12. Continue to fry both sides until golden brown, then cut and serve.
Tips
1. Start rolling up when the egg wash on the surface begins to set. If you wait for the egg wash to fully set before rolling, it won't stick together properly.
2. Tomato cubes and green onions can also be replaced with your favorite ingredients, like hot dog sausages.barbecue pork Oh wait
Four, Ham and Egg Pancake Roll
Ingredients:eggs, flour, ham,milk coma lettuce.Salad Sauce oil and salt
Steps
1. Prepare the materials.
2. Flour is mixed with milk and eggs to form a batter.
Add some oil to the pan.
Pour the batter in.
5. Fry until golden brown.
6. Flip and fry on the other side.
Fry an egg and two slices of ham.
Place some lettuce, ham, and fried egg on the pie.
TipsIt uses black pepper flavored salad dressing.
Five-Colored Pancake Roll
Today's Egg Dish wraps Spring green plus the natural color of eggs, rolled with sweetness purple yam Mud, who dares say that such a breakfast is not nutritious or creative. A little bit of thoughtful planning can lead to unexpected results.
Ingredients:eggs, flour, purple yam, spinach, milk
Steps
Boil the spinach until cooked, then add water and blend to make spinach juice.
2. Beat the eggs
Add an appropriate amount of flour
4. Mix well and then add an appropriate amount of milk
5. Mix the dough to a thin consistency
In another beaten egg mixture, add spinach juice
Mix evenly and then add an appropriate amount of flour, stirring to form a thin batter.
8. Slice sweet potato into chunks Steam Stuffed and pressed into a paste
9. A flat pan is not to be greased.
10. Put a spoonful of spinach batter first
11. Both sides fried until golden.
Pour in another spoonful of plain batter
Both sides fried until golden brown
Place two fried egg pancakes on top of each other.
Place the pressed purple sweet potato paste on top
Start from one end and roll up, then cut into pieces.
Tips
You can replace spinach juice with any kind of vegetable juice
If you like it sweet, you can add some sugar to the purple yam puree.Sugar.
